Buffalo Sauce vs Hot Sauce: Calories and Nutrition Compared (2026)

Buffalo sauce has 1.2 g of protein, while hot sauce has 0.5 g. Both sauces contain 11 calories per 100 g, making them low-calorie options.

Buffalo sauce and hot sauce are popular condiments known for their spicy flavors. This comparison examines their nutritional profiles to help you make informed choices.

What Is the Difference Between Buffalo Sauce and Hot Sauce?

Buffalo sauce is a spicy sauce made primarily from hot sauce and butter, often used in chicken wings. It adds flavor and heat to various dishes. Hot sauce is a condiment made from chili peppers, vinegar, and other ingredients, providing a spicy kick to foods. It is versatile and used in many cuisines.

Buffalo Sauce vs Hot Sauce: Nutrition Side by Side

Below is a side-by-side comparison of Buffalo sauce and hot sauce, highlighting their nutritional differences.

Nutrient (per 100 g)	Buffalo sauce	Hot sauce
Calories	11 kcal	11 kcal
Protein	1.2 g	0.5 g
Carbs	0.8 g	1.8 g
Sugar	0.1 g	0.9 g
Fat	0.7 g	0.4 g
Fiber	0.6 g	0.3 g
Sodium	2917 mg	2643 mg

Which Is Better, Buffalo Sauce or Hot Sauce?

For weight loss: Both sauces contain 11 calories per 100 g, making them equally low in calories.

For muscle and protein: Buffalo sauce contains 1.2 g of protein, while hot sauce has 0.5 g, making Buffalo sauce higher in protein.

For low-carb or low-sugar: Buffalo sauce has 0.8 g of carbs and 0.1 g of sugar, while hot sauce has 1.8 g of carbs and 0.9 g of sugar, making Buffalo sauce lower in both.

How to Track Buffalo sauce and Hot sauce Accurately

It's easy to misjudge portion sizes and macros when using sauces, as they can be calorie-dense despite small serving sizes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sauce has more protein?

Buffalo sauce has 1.2 g of protein, while hot sauce has 0.5 g.

Which sauce has fewer calories?

Both sauces contain 11 calories per 100 g.

What is the sodium content in Buffalo sauce?

Buffalo sauce contains 2917 mg of sodium per 100 g.

What is the sodium content in Hot sauce?

Hot sauce contains 2643 mg of sodium per 100 g.

How much sugar is in Buffalo sauce?

Buffalo sauce has 0.1 g of sugar per 100 g.

How much sugar is in Hot sauce?

Hot sauce has 0.9 g of sugar per 100 g.

Key Takeaways

• Both sauces contain 11 calories per 100 g.
• Buffalo sauce has 1.2 g of protein, hot sauce has 0.5 g.
• Buffalo sauce has 0.8 g of carbs, hot sauce has 1.8 g.
• Buffalo sauce has 0.1 g of sugar, hot sauce has 0.9 g.
• Buffalo sauce contains 2917 mg of sodium, hot sauce contains 2643 mg.
• Buffalo sauce has 0.7 g of fat, hot sauce has 0.4 g.