Buffalo Wings vs Chicken Nuggets: Calories and Nutrition Compared (2026)

Buffalo wings, 17.0 g, are higher in protein than chicken nuggets, 16.5 g. Chicken nuggets, 326 calories, are higher in calories than buffalo wings, 267 calories.

Buffalo wings and chicken nuggets are popular snack foods, often enjoyed at parties and gatherings. This comparison highlights their nutritional profiles, focusing on calories, protein, and fat content.

What Is the Difference Between Buffalo Wings and Chicken Nuggets?

Buffalo wings are chicken wings that are deep-fried and coated in a spicy sauce. They are often served with celery and blue cheese dressing. Chicken nuggets are bite-sized pieces of chicken that are breaded and fried or baked. They are commonly served with various dipping sauces.

Buffalo Wings vs Chicken Nuggets: Nutrition Side by Side

The following table provides a side-by-side comparison of buffalo wings and chicken nuggets, detailing their nutritional values.

Nutrient (per 100 g)	Buffalo wings	Chicken nuggets
Calories	267 kcal	326 kcal
Protein	17.0 g	16.5 g
Carbs	5.1 g	14.3 g
Sugar	2.3 g	0.1 g
Fat	20.0 g	22.6 g
Fiber	0.1 g	0 g
Sodium	812 mg	708 mg

Which Is Better, Buffalo Wings or Chicken Nuggets?

For weight loss: Buffalo wings contain 267 calories, while chicken nuggets have 326 calories, making buffalo wings the lower-calorie option.

For muscle and protein: Buffalo wings provide 17.0 g of protein, slightly more than chicken nuggets, which offer 16.5 g of protein.

For low-carb or low-sugar: Buffalo wings have 5.1 g of carbs and 2.3 g of sugar, while chicken nuggets contain 14.3 g of carbs and only 0.1 g of sugar.

How to Track Buffalo wings and Chicken nuggets Accurately

It can be easy to misjudge portion sizes and macros when enjoying these foods, which may impact overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. These figures are based on standard nutritional data for each food item. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Buffalo wings have 17.0 g of protein, while chicken nuggets have 16.5 g of protein.

Which has fewer calories?

Buffalo wings contain 267 calories, whereas chicken nuggets contain 326 calories.

What is the fat content of buffalo wings?

Buffalo wings have 20.0 g of fat per 100 g.

How many carbs are in chicken nuggets?

Chicken nuggets contain 14.3 g of carbs per 100 g.

What is the sodium level in buffalo wings?

Buffalo wings contain 812 mg of sodium per 100 g.

How much sugar is in chicken nuggets?

Chicken nuggets have 0.1 g of sugar per 100 g.

Key Takeaways

• Buffalo wings have 267 calories per 100 g.
• Chicken nuggets contain 326 calories per 100 g.
• Buffalo wings provide 17.0 g of protein per 100 g.
• Chicken nuggets offer 16.5 g of protein per 100 g.
• Buffalo wings have 20.0 g of fat per 100 g.
• Chicken nuggets contain 14.3 g of carbs per 100 g.