Buffalo Wings vs Chicken Wing: Calories and Nutrition Compared (2026)

Buffalo wings, 267 calories, lower in protein, 17.0 g. Chicken wing, 203 calories, higher in protein, 30.5 g.

Buffalo wings and chicken wings are popular choices in many cuisines, especially in American dining. This comparison highlights their nutritional profiles to help you make informed choices.

What Is the Difference Between Buffalo Wings and Chicken Wing?

Buffalo wings are chicken wings that are deep-fried and coated in a spicy sauce, often served with celery and blue cheese dressing. They are known for their rich flavor and high fat content. Chicken wings are the whole wing of the chicken, which can be cooked in various ways, including baking, frying, or grilling. They are a versatile protein source enjoyed in many dishes.

Buffalo Wings vs Chicken Wing: Nutrition Side by Side

The following table provides a side-by-side comparison of Buffalo wings and chicken wings, focusing on key nutritional metrics.

Nutrient (per 100 g)	Buffalo wings	Chicken wing (roasted)
Calories	267 kcal	203 kcal
Protein	17.0 g	30.5 g
Carbs	5.1 g	0 g
Sugar	2.3 g	0 g
Fat	20.0 g	8.1 g
Fiber	0.1 g	0 g
Sodium	812 mg	92 mg

Which Is Better, Buffalo Wings or Chicken Wing?

For weight loss: Buffalo wings contain 267 calories, while chicken wings have 203 calories, making chicken wings a better option for weight loss.

For muscle and protein: Chicken wings provide 30.5 g of protein, significantly more than the 17.0 g found in Buffalo wings, making them preferable for muscle building.

For low-carb or low-sugar: Chicken wings have 0 g of carbs and sugar, while Buffalo wings contain 5.1 g of carbs and 2.3 g of sugar, making chicken wings a better choice for low-carb diets.

How to Track Buffalo wings and Chicken wing Accurately

It's easy to misjudge portion sizes and macros, especially with foods like wings that can vary in preparation and serving. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a health professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken wings have 30.5 g of protein, while Buffalo wings have 17.0 g of protein.

Which has fewer calories?

Chicken wings have 203 calories, while Buffalo wings have 267 calories.

What is the fat content in Buffalo wings?

Buffalo wings contain 20.0 g of fat per 100 g.

What is the sodium level in chicken wings?

Chicken wings have 92 mg of sodium per 100 g.

How many carbs are in Buffalo wings?

Buffalo wings contain 5.1 g of carbs per 100 g.

What is the sugar content in chicken wings?

Chicken wings contain 0 g of sugar per 100 g.

Key Takeaways

• Buffalo wings: 267 calories, 17.0 g protein, 20.0 g fat.
• Chicken wings: 203 calories, 30.5 g protein, 8.1 g fat.
• Buffalo wings: 5.1 g carbs, 2.3 g sugar, 812 mg sodium.
• Chicken wings: 0 g carbs, 0 g sugar, 92 mg sodium.
• Chicken wings are lower in calories and higher in protein.