Built Bar: Calories, Nutrition Facts, and Health Benefits (2026)
A Built Bar has 130 calories, 6 g fiber and 0 mg vitamin C. Full built bar nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Built Bar contains 130 calories, 17 g of protein, and 6 g of fiber per 49 g bar. With only 5 g of sugar and a glycemic index of about 30, it is a low-calorie option that satisfies sweet cravings.
This page provides a comprehensive overview of Built Bar's nutritional profile, including its calorie count, macronutrient breakdown, and health benefits. It also explores how Built Bar fits into various dietary goals and compares to traditional sweets.
Built Bar Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table details the specific nutrients found in Built Bar, highlighting its protein content and other important metrics.
Values are for 1 bar (49 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 130 | 265 | 6% |
| Protein | 17.0 g | 34.7 g | 34% |
| Carbohydrates | 18.0 g | 36.7 g | 7% |
| Fiber | 6.0 g | 12.2 g | 21% |
| Sugar | 5.0 g | 10.2 g | - |
| Fat | 4.0 g | 8.2 g | 5% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 98 mg | 200 mg | 2% |
| Saturated Fat | 2.5 g | 5.1 g | 12% |
| Sodium | 135 mg | 276 mg | 6% |
About 41% of built bar calories come from carbohydrates, 39% from protein and 21% from fat.
Built Bar by Health Goal
The by-goal ratings section evaluates how Built Bar aligns with common dietary objectives, such as weight management and muscle building.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 130 calories per serving, with 6 g fiber for fullness |
| Blood sugar / diabetes | Excellent | Glycemic load of about 4 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Excellent | 6 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Good | Provides 17 g protein per serving |
Built Bar and Blood Sugar
Glycemic index: 30. Glycemic load: 4 per serving.
Built Bar has a glycemic index of about 30 and a glycemic load of around 4 per serving. Eating it with protein, fat or fiber slows the rise.
How Built Bar Compares to Other Sweets and Treats
In the comparison table, Built Bar is assessed against other popular sweets and treats, showcasing its nutritional advantages.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Built Bar | 265 | 10.2 | 8.2 | 34.7 |
| Barebells Protein Bar | 364 | 3.6 | 14.5 | 36.4 |
| Quest Bar | 333 | 1.7 | 13.3 | 35.0 |
| Robert Irvine's FitCrunch Bar | 432 | 5.7 | 18.2 | 34.1 |
Built Bar Myths, Checked
Built Bars are just protein-flavored candy , Misleading. They are low calorie for the protein, though they use sugar alcohols and fiber to keep sugar down.
The sugar alcohols cause no issues , Misleading. Some people get bloating from the sugar alcohols and added fiber.
How to Track Built Bar
Treats like built bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log built bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Built Bar?
A Built Bar contains 130 calories per 49 g serving. This makes it a lower-calorie option compared to many traditional candy bars.
Is built bar good for weight loss?
Yes, Built Bar can be beneficial for weight loss due to its high protein content of 17 g and low sugar level of 5 g, which can help with satiety.
Can people with diabetes eat built bar?
People with diabetes can consume Built Bar as it has a low glycemic index of about 30, which means it has a minimal impact on blood sugar levels.
How much protein is in built bar?
Each Built Bar provides 17 g of protein, making it a good source of protein for those looking to increase their intake.
Is built bar high in sugar?
Built Bar contains 5 g of sugar per serving, which is relatively low compared to many other snack bars and candies.
Are Built Bars actually healthy?
Built Bars are considered healthy due to their high protein content, low sugar, and fiber, making them a nutritious alternative to conventional sweets.
Key Takeaways
- Built Bar has 130 calories per 49 g bar.
- Each bar contains 17 g of protein.
- There are 6 g of fiber in a Built Bar.
- Built Bar has only 5 g of sugar.
- The glycemic index of Built Bar is about 30.
- Built Bar contains 2.5 g of saturated fat.
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