Calories at Burger King: Complete Menu Guide (2026)

Burger King's menu features items ranging from 60 to 920 calories. The lightest option is the Garden Side Salad at 60 kcal, while the heaviest is the Double Whopper at 920 kcal.

Burger King offers a diverse menu that caters to various tastes and preferences. This guide provides detailed calorie information for each category, helping you make informed choices during your visit.

Which items have the fewest calories?

The item with the fewest calories is the Garden Side Salad at 60 kcal.

1. Garden Side Salad: 60 kcal
2. Chicken Nuggets (4 Piece): 170 kcal
3. Mozzarella Sticks (4 Piece): 220 kcal
4. Chocolate Chip Cookies (2): 270 kcal
5. Cheeseburger: 280 kcal

Which items have the most calories?

The item with the most calories is the Double Whopper at 920 kcal.

1. Double Whopper: 920 kcal
2. Bacon & Cheese Whopper: 800 kcal
3. Bacon King: 790 kcal
4. Whopper with Cheese: 740 kcal
5. Ch'King Sandwich: 700 kcal

How many calories are in the burgers at Burger King?

Burger King burgers range from 280 to 920 calories. The Cheeseburger is the lightest option at 280 kcal, while the Double Whopper is the heaviest at 920 kcal. For the best protein-to-calorie ratio, the Double Whopper offers 52g of protein for its 920 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Double Whopper	920	58	54	52
Bacon & Cheese Whopper	800	50	50	37
Bacon King	790	48	49	46
Whopper with Cheese	740	46	50	32
Whopper	670	39	54	31
Impossible Whopper	630	34	58	25
Double Cheeseburger	390	21	27	23
Bacon Cheeseburger	370	19	29	21
Whopper Jr.	340	20	27	14
Rodeo Burger	310	13	33	14
Cheeseburger	280	13	27	14

How many calories are in the chicken items at Burger King?

The chicken items at Burger King range from 170 to 700 calories. The Chicken Nuggets (4 Piece) are the lightest at 170 kcal, and the Ch'King Sandwich is the heaviest at 700 kcal. The Spicy Royal Crispy Chicken provides a good protein-to-calorie ratio with 27g of protein for 610 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Ch'King Sandwich	700	42	48	29
Original Chicken Sandwich	660	40	48	22
Spicy Royal Crispy Chicken	610	31	53	27
Royal Crispy Chicken Sandwich	580	29	52	27
Spicy Chicken Jr.	340	15	38	14
Chicken Nuggets (8 Piece)	330	21	19	15
Chicken Fries (9 Piece)	280	16	18	16
Chicken Nuggets (4 Piece)	170	10	11	8

How many calories are in the drinks at Burger King?

Drinks at Burger King range from 290 to 590 calories. The BK Café Iced Coffee (Medium) is the lightest at 290 kcal, while the Medium Chocolate Shake is the heaviest at 590 kcal. For a balance of calories and protein, the Medium Chocolate Shake provides 12g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Medium Chocolate Shake	590	20	88	12
Strawberry Shake (Medium)	570	22	81	11
Vanilla Shake (Medium)	560	22	78	11
BK Café Iced Coffee (Medium)	290	12	42	4

How many calories are in the breakfast items at Burger King?

Breakfast items at Burger King range from 320 to 580 calories. The French Toast Sticks (5 Piece) are the lightest at 320 kcal, and the Pancake Platter is the heaviest at 580 kcal. The Sausage, Egg & Cheese Croissan'wich offers 18g of protein for its 480 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Pancake Platter	580	28	74	9
Sausage, Egg & Cheese Croissan'wich	480	33	27	18
Bacon, Egg & Cheese Biscuit	410	25	29	16
Ham, Egg & Cheese Croissan'wich	350	19	27	18
French Toast Sticks (5 Piece)	320	15	42	4

How many calories are in the fish items at Burger King?

The fish item at Burger King has 510 calories. The Big Fish Sandwich contains 510 kcal and offers 18g of protein, making it a solid option for fish lovers.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Big Fish Sandwich	510	26	51	18

How many calories are in the sides at Burger King?

Sides at Burger King range from 220 to 500 calories. The Mozzarella Sticks (4 Piece) are the lightest at 220 kcal, while both the Large French Fries and Large Onion Rings are the heaviest at 500 kcal. For a good protein-to-calorie balance, the Large Onion Rings provide 7g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Large French Fries	500	29	54	6
Large Onion Rings	500	27	56	7
Medium French Fries	380	22	41	4
Medium Onion Rings	320	16	40	4
Hash Browns (Medium)	320	20	33	3
Small French Fries	280	16	31	3
Mozzarella Sticks (4 Piece)	220	12	20	9

How many calories are in the desserts at Burger King?

Desserts at Burger King range from 270 to 310 calories. The Chocolate Chip Cookies (2) are the lightest at 270 kcal, while the Hershey's Sundae Pie is the heaviest at 310 kcal. Both desserts provide a treat without exceeding 310 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Hershey's Sundae Pie	310	19	32	3
Chocolate Chip Cookies (2)	270	13	36	3

How many calories are in the salads at Burger King?

The salads at Burger King are quite light, with the Garden Side Salad containing only 60 calories. This makes it the lightest item on the menu, perfect for a low-calorie option.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Garden Side Salad	60	4	4	3

How to track Burger King accurately

Estimating portions can be tricky, making it hard to track calories accurately. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What is the calorie content of the Whopper at Burger King?

The Whopper contains 670 calories, with 31g of protein, 54g of carbs, and 39g of fat.

How many calories are in the Chicken Nuggets at Burger King?

The Chicken Nuggets come in two sizes: 4 pieces contain 170 calories, while 8 pieces contain 330 calories.

What are the calories in a medium chocolate shake from Burger King?

A Medium Chocolate Shake has 590 calories, with 12g of protein, 88g of carbs, and 20g of fat.

How many calories are in the medium french fries at Burger King?

The Medium French Fries contain 380 calories, with 4g of protein, 41g of carbs, and 22g of fat.

What is the calorie content of the Big Fish Sandwich at Burger King?

The Big Fish Sandwich contains 510 calories, with 18g of protein, 51g of carbs, and 26g of fat.

How many calories are in the Pancake Platter at Burger King?

The Pancake Platter has 580 calories, with 9g of protein, 74g of carbs, and 28g of fat.

Key takeaways

• The lightest item is the Garden Side Salad at 60 kcal.
• The heaviest item is the Double Whopper at 920 kcal.
• Burgers range from 280 to 920 calories.
• Chicken items range from 170 to 700 calories.
• Drinks range from 290 to 590 calories.
• Desserts range from 270 to 310 calories.