How Long Does It Take to Burn Off a Slice of Pepperoni Pizza?

A Slice of Pepperoni Pizza has 220 calories. For a 155-pound person, running takes about 19 minutes to burn it off, while walking takes about 44 minutes.

The time it takes to burn off a food item depends on its calorie content, the intensity of the exercise measured in METs, and the individual's body weight. Higher intensity exercises generally result in quicker calorie burn.

How Many Calories Are in a Slice of Pepperoni Pizza?

A Slice of Pepperoni Pizza contains 220 calories, which is the published figure from Domino's. This calorie count is fixed and should be considered when planning exercise.

How Long to Burn Off a Slice of Pepperoni Pizza by Exercise

The following table outlines the time required to burn off a Slice of Pepperoni Pizza through various exercises.

All times are for a 155-pound (70 kg) person. A heavier person burns the same food off in less time, a lighter person needs more.

Exercise	METs	Minutes to burn it off
Jumping Rope	11.8	16 min
Running	9.8	19 min
Cycling	8.0	23 min
HIIT	8.0	23 min
Rowing	7.0	27 min
Jogging	7.0	27 min
Hiking	6.0	31 min
Swimming	5.8	32 min
Elliptical	5.0	38 min
Walking	4.3	44 min
Weight Lifting	3.5	54 min
Yoga	2.5	75 min

What Is the Fastest Way to Burn It Off?

Fastest way to burn it off: Jumping rope is the highest-intensity option, taking about 16 minutes, while running takes about 19 minutes.

At a gentler pace: Walking takes about 44 minutes, and yoga takes about 75 minutes to burn off the calories.

Logging Food and Exercise in Nutrola

Burning off a Slice of Pepperoni Pizza starts with knowing it is 220 calories. Nutrola identifies food from a photo, barcode, or voice entry and returns its calories and macros, and it also lets you log a workout by voice, text, type and intensity, or a synced session from Apple Health or Health Connect, so you can see calories in and calories out together. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see how many calories running burns and the highest calorie-burning exercises.

Sources and Method

The calorie count for Domino's Slice of Pepperoni Pizza is the chain's published nutrition figure. Burn times use MET (metabolic equivalent) values from the 2011 Compendium of Physical Activities (Ainsworth et al.) and the equation minutes = calories divided by (METs x body weight in kilograms / 60), shown for a 155-pound person. Real burn varies with fitness, technique, and effort, so treat these as close estimates. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How long does it take to walk off a slice of pepperoni pizza?

Walking takes about 44 minutes for a 155-pound person to burn off a Slice of Pepperoni Pizza.

How long does it take to run off a slice of pepperoni pizza?

Running takes about 19 minutes for a 155-pound person to burn off a Slice of Pepperoni Pizza.

What is the calorie count of a slice of pepperoni pizza?

A Slice of Pepperoni Pizza has 220 calories, which is the published figure from Domino's.

What are the exercises to burn off 220 calories?

Exercises include jumping rope for 16 minutes, running for 19 minutes, and cycling for 23 minutes.

How long does it take to burn off a slice of pepperoni pizza by rowing?

Rowing takes about 27 minutes for a 155-pound person to burn off a Slice of Pepperoni Pizza.

What is the time to burn off a slice of pepperoni pizza with yoga?

Yoga takes about 75 minutes for a 155-pound person to burn off a Slice of Pepperoni Pizza.

Key Takeaways

• A Slice of Pepperoni Pizza has 220 calories.
• Jumping rope burns it off in about 16 minutes.
• Running takes about 19 minutes to burn it off.
• Walking requires about 44 minutes to burn off the calories.
• Yoga takes about 75 minutes for the same.
• Higher intensity exercises result in faster calorie burn.