Burrata vs Mozzarella: Calories and Nutrition Compared (2026)

Burrata has 330 calories and 11.5 g of protein, while Mozzarella has 254 calories and 24.3 g of protein. Mozzarella is higher in protein and lower in calories.

Burrata and Mozzarella are both popular Italian cheeses, each with unique textures and flavors. This comparison examines their nutritional profiles to help you understand their differences.

What Is the Difference Between Burrata and Mozzarella?

Burrata is a fresh Italian cheese made from mozzarella and cream, known for its soft, creamy interior. It has a rich flavor and is often served fresh. Mozzarella is a traditional Italian cheese made from water buffalo or cow's milk, characterized by its soft texture and mild flavor. It is commonly used in salads, pizzas, and various dishes.

Burrata vs Mozzarella: Nutrition Side by Side

Below is a side-by-side comparison of Burrata and Mozzarella to highlight their nutritional differences.

Nutrient (per 100 g)	Burrata	Mozzarella (part-skim)
Calories	330 kcal	254 kcal
Protein	11.5 g	24.3 g
Carbs	2 g	2.8 g
Sugar	1 g	1.1 g
Fat	28 g	15.9 g
Fiber	0 g	0 g
Sodium	400 mg	619 mg

Which Is Better, Burrata or Mozzarella?

For weight loss: Burrata contains 330 calories per 100 g, while Mozzarella has 254 calories, making Mozzarella the lower-calorie option.

For muscle and protein: Mozzarella offers 24.3 g of protein per 100 g, compared to Burrata's 11.5 g, making it the better choice for protein intake.

For low-carb or low-sugar: Both cheeses have low carbohydrate content, with Burrata at 2 g and Mozzarella at 2.8 g, and low sugar content, Burrata at 1 g and Mozzarella at 1.1 g.

How to Track Burrata and Mozzarella Accurately

It's easy to misjudge portion sizes and macros, especially with creamy cheeses like Burrata. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g: Burrata from Open Food Facts (aggregated plain entries), Mozzarella from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Mozzarella has 24.3 g of protein per 100 g, while Burrata has 11.5 g.

Which cheese has fewer calories?

Mozzarella has 254 calories per 100 g, while Burrata has 330 calories.

What is the fat content of Burrata?

Burrata contains 28 g of fat per 100 g.

What is the sodium content of Mozzarella?

Mozzarella has 619 mg of sodium per 100 g.

How much sugar is in Burrata?

Burrata contains 1 g of sugar per 100 g.

What are the carbohydrate levels in Mozzarella?

Mozzarella has 2.8 g of carbohydrates per 100 g.

Key Takeaways

• Burrata has 330 calories per 100 g.
• Mozzarella has 254 calories per 100 g.
• Burrata contains 11.5 g of protein.
• Mozzarella contains 24.3 g of protein.
• Burrata has 28 g of fat.
• Mozzarella has 15.9 g of fat.