Burrito vs Taco: Calories and Nutrition Compared (2026)

Burritos contain 11.5 g of protein, while tacos have 9.3 g. In terms of calories, burritos have 191 calories compared to tacos' 206 calories.

Burritos and tacos are popular Mexican dishes that vary in ingredients and preparation. This comparison highlights their nutritional differences per 100 g to help you make informed choices.

What Is the Difference Between Burrito and Taco?

A burrito is a flour tortilla wrapped around various fillings, often including beans, meat, rice, and cheese. It is typically larger and more filling than a taco. A taco consists of a folded or rolled tortilla filled with various ingredients, such as meat, beans, and vegetables. Tacos are usually smaller and can be served in a variety of styles.

Burrito vs Taco: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of burritos and tacos.

Nutrient (per 100 g)	Beef and bean burrito	Beef taco
Calories	191 kcal	206 kcal
Protein	11.5 g	9.3 g
Carbs	19.5 g	20.2 g
Sugar	2.2 g	1.6 g
Fat	7.5 g	9.8 g
Fiber	3 g	2.9 g
Sodium	570 mg	560 mg

Which Is Better, Burrito or Taco?

For weight loss: Burritos have 191 calories, while tacos have 206 calories. Choosing burritos may be slightly better for calorie control.

For muscle and protein: Burritos provide 11.5 g of protein, compared to 9.3 g in tacos. Burritos are a better option for protein intake.

For low-carb or low-sugar: Burritos contain 19.5 g of carbs and 2.2 g of sugar, while tacos have 20.2 g of carbs and 1.6 g of sugar. Tacos have slightly higher carbs, but lower sugar.

How to Track Burrito and Taco Accurately

Portion sizes and macronutrient content can be easy to misjudge, especially with popular foods like burritos and tacos. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Burritos have 11.5 g of protein, while tacos have 9.3 g.

Which has fewer calories?

Burritos have 191 calories, while tacos have 206 calories.

What are the carbohydrate contents?

Burritos contain 19.5 g of carbs, and tacos have 20.2 g.

How much sugar is in each?

Burritos have 2.2 g of sugar, while tacos contain 1.6 g.

What is the fat content in burritos?

Burritos have 7.5 g of fat per 100 g.

What is the sodium level in tacos?

Tacos contain 560 mg of sodium per 100 g.

Key Takeaways

• Burritos have 191 calories per 100 g.
• Tacos have 206 calories per 100 g.
• Burritos contain 11.5 g of protein.
• Tacos contain 9.3 g of protein.
• Burritos have 19.5 g of carbs.
• Tacos have 20.2 g of carbs.