Cabbage: Calories, Nutrition Facts, and Health Benefits (2026)

Cabbage contains 22 calories per 1 cup chopped (89 g), providing 1.1 g protein, 5.2 g carbs, 2.2 g fiber, and 2.8 g sugar. It is notable for its vitamin C content, with 32.6 mg per serving, contributing to 36% of the daily value.

This page provides detailed information on the nutrition of cabbage, focusing on its health benefits and how it fits into various dietary goals. We will explore its calorie content, vitamins, and how it compares to other vegetables.

Cabbage Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for cabbage per 1 cup chopped and per 100 g. It highlights key nutrients and their contributions.

Values are for 1 cup chopped (89 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	22	25	1%
Protein	1.1 g	1.3 g	2%
Carbohydrates	5.2 g	5.8 g	2%
Fiber	2.2 g	2.5 g	8%
Sugar	2.8 g	3.2 g	-
Fat	0.1 g	0.1 g	0%
Vitamin C	32.6 mg	36.6 mg	36%
Potassium	151 mg	170 mg	3%
Vitamin K	67.6 mcg	76.0 mcg	56%
Folate	38 mcg	43 mcg	10%

About 79% of cabbage calories come from carbohydrates, 18% from protein and 3% from fat.

Cabbage by Health Goal

The by-goal ratings section evaluates cabbage based on common dietary objectives. This helps to understand its suitability for different health goals.

Goal	Rating	Why
Weight loss	Excellent	22 calories per serving with 2.2 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Good	Provides 32.6 mg vitamin C (36% DV)
Digestion	Fair	2.2 g fiber per serving supports regularity
Heart health	Good	Potassium (151 mg) and fiber, very low sodium
Muscle gain	Fair	Low in protein (1.1 g); best as a vitamin-rich choice, not a protein source

Cabbage and Blood Sugar

Glycemic index: 10. Glycemic load: 1 per serving.

Cabbage has a glycemic index of about 10 and a glycemic load of around 1 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Cabbage Compares to Other Vegetables

In the comparison table, cabbage is assessed against other vegetables. This provides insight into its nutritional standing among similar foods.

Vegetable (per 100 g)	Calories	Sugar (g)	Fiber (g)	Vitamin C (mg)
Cabbage	25	3.2	2.5	36.6
Cauliflower	25	1.9	2.0	48.2
Broccoli	34	1.7	2.6	89.2
Kale	49	2.3	3.6	120.0

Cabbage Myths, Checked

The cabbage soup diet melts fat , Misleading. It is so low calorie that weight drops, but mostly water, and it is not sustainable.

Red and green cabbage are nutritionally identical , Misleading. Red cabbage has more vitamin C and anthocyanin antioxidants.

How to Track Cabbage

Vegetable portions and cooking method both change the numbers, so the same cabbage can look very different once it is on your plate. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log cabbage accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see vegetables ranked by nutrient density, highest-protein vegetables ranked, and lowest-carb keto vegetables ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 cup of cabbage?

One cup of chopped cabbage contains 22 calories, making it a low-calorie vegetable option for meals.

Is cabbage good for weight loss?

Cabbage is beneficial for weight loss due to its low calorie content and high fiber, which aids in satiety.

Can people with diabetes eat cabbage?

Yes, people with diabetes can eat cabbage, as it has a low glycemic index of about 10 and a glycemic load of about 1.

How much vitamin C is in cabbage?

Cabbage contains 32.6 mg of vitamin C per cup, which is 36% of the daily value, supporting immune function and skin health.

Is cabbage high in sugar?

Cabbage is low in sugar, with only 2.8 g per cup, making it suitable for those monitoring their sugar intake.

Is cabbage good for weight loss?

Cabbage is good for weight loss, as it is low in calories and high in fiber, promoting fullness and reducing overall calorie consumption.

Key Takeaways

• Cabbage has 22 calories per 1 cup chopped.
• It provides 1.1 g of protein and 2.2 g of fiber.
• Cabbage contains 32.6 mg of vitamin C, contributing to 36% of the daily value.
• The glycemic index of cabbage is about 10, indicating a low impact on blood sugar.
• Cabbage has only 2.8 g of sugar per cup, making it a low-sugar vegetable.
• It is a good source of vitamin K, providing 67.6 mcg per serving.