Caesar Salad vs Coleslaw: Calories and Nutrition Compared (2026)

Caesar salad has 6.5 g of protein, while coleslaw contains 1.5 g. Caesar salad has 184 calories, compared to coleslaw's 152 calories.

Caesar salad and coleslaw are popular salad options, each with unique ingredients and flavors. This comparison will highlight their nutritional differences per 100 g.

What Is the Difference Between Caesar Salad and Coleslaw?

Caesar salad is a green salad typically made with romaine lettuce, croutons, and a dressing that includes parmesan cheese, olive oil, and anchovies. It is known for its creamy texture and savory flavor. Coleslaw is a salad made primarily from finely shredded raw cabbage and dressed most commonly with a vinaigrette or mayonnaise. It often includes additional ingredients like carrots and onions.

Caesar Salad vs Coleslaw: Nutrition Side by Side

The following table provides a side-by-side comparison of Caesar salad and coleslaw's nutritional content.

Nutrient (per 100 g)	Caesar salad	Coleslaw
Calories	184 kcal	152 kcal
Protein	6.5 g	1.5 g
Carbs	5.5 g	14.9 g
Sugar	1.5 g	11.5 g
Fat	16.5 g	9.4 g
Fiber	1.8 g	1.8 g
Sodium	440 mg	220 mg

Which Is Better, Caesar Salad or Coleslaw?

For weight loss: Coleslaw has 152 calories, which is 32 calories fewer than Caesar salad's 184 calories.

For muscle and protein: Caesar salad contains 6.5 g of protein, significantly higher than coleslaw's 1.5 g.

For low-carb or low-sugar: Coleslaw has 14.9 g of carbs and 11.5 g of sugar, while Caesar salad has 5.5 g of carbs and 1.5 g of sugar.

How to Track Caesar salad and Coleslaw Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison is based on verified per-100g data. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Caesar salad has 6.5 g of protein, while coleslaw has 1.5 g.

Which has fewer calories?

Coleslaw has 152 calories, while Caesar salad has 184 calories.

How much fat is in Caesar salad?

Caesar salad contains 16.5 g of fat per 100 g.

What is the sugar content in coleslaw?

Coleslaw has 11.5 g of sugar per 100 g.

How much sodium is in Caesar salad?

Caesar salad contains 440 mg of sodium per 100 g.

What is the fiber content in both salads?

Both Caesar salad and coleslaw contain 1.8 g of fiber per 100 g.

Key Takeaways

• Caesar salad has 184 calories.
• Coleslaw has 152 calories.
• Caesar salad contains 6.5 g of protein.
• Coleslaw contains 1.5 g of protein.
• Caesar salad has 16.5 g of fat.
• Coleslaw has 14.9 g of carbs.