Café Nero Calories: Complete Menu Guide
Discover the calorie content of Café Nero's menu items, from sandwiches to coffee.
Café Nero offers a range of menu items with calories ranging from 6 to 460. The lightest item is the Americano at 6 kcal, while the heaviest is the Chicken Pesto Panini at 460 kcal.
Café Nero is known for its inviting atmosphere and diverse menu, which includes a variety of sandwiches, bakery items, and coffee. This guide provides a comprehensive look at the calorie content of their offerings, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories is the Americano.
- Americano (Medio): 6 kcal
- Flat White: 110 kcal
- Cappuccino (Medio): 120 kcal
- Iced Latte (Grande): 130 kcal
- Latte (Medio): 160 kcal
Which items have the most calories?
The item with the most calories is the Chicken Pesto Panini.
- Chicken Pesto Panini: 460 kcal
- Ham & Mozzarella Panini: 420 kcal
- Egg Mayo & Cress Sandwich: 340 kcal
- Pain au Chocolat: 310 kcal
- Hot Chocolate (Medio): 290 kcal
How many calories in the sandwiches at Café Nero?
The sandwiches at Café Nero range from 340 to 460 calories. The Egg Mayo & Cress Sandwich is the lightest at 340 kcal, while the Chicken Pesto Panini is the heaviest at 460 kcal. For protein per calorie, the Chicken Pesto Panini offers the best value with 26g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Pesto Panini | 460 | 22 | 38 | 26 |
| Ham & Mozzarella Panini | 420 | 20 | 36 | 22 |
| Egg Mayo & Cress Sandwich | 340 | 16 | 34 | 12 |
How many calories in the bakery items at Café Nero?
Café Nero's bakery items contain between 260 and 310 calories. The Butter Croissant is the lightest at 260 kcal, while the Pain au Chocolat is the heaviest at 310 kcal. The Pain au Chocolat also offers a decent protein content of 5g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Pain au Chocolat | 310 | 17 | 34 | 5 |
| Butter Croissant | 260 | 15 | 26 | 5 |
How many calories in the coffee at Café Nero?
The coffee options at Café Nero range from 6 to 290 calories. The Americano is the lightest at just 6 kcal, while the Hot Chocolate (Medio) is the heaviest at 290 kcal. For a good balance of protein and calories, the Mocha (Medio) provides 10g of protein for 280 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hot Chocolate (Medio) | 290 | 11 | 38 | 10 |
| Mocha (Medio) | 280 | 10 | 36 | 10 |
| Caramel Latte (Medio) | 240 | 8 | 32 | 9 |
| Latte (Medio) | 160 | 7 | 15 | 9 |
| Iced Latte (Grande) | 130 | 5 | 12 | 7 |
| Cappuccino (Medio) | 120 | 5 | 12 | 7 |
| Flat White | 110 | 5 | 10 | 6 |
| Americano (Medio) | 6 | 0 | 0 | 1 |
How to track Café Nero accurately
Estimating portions can be challenging, making accurate tracking important. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures presented are sourced from Nutrola's verified restaurant database and the chain's published nutrition, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Café Nero sandwiches?
Café Nero's sandwiches range from 340 kcal for the Egg Mayo & Cress Sandwich to 460 kcal for the Chicken Pesto Panini.
How many calories are in a Pain au Chocolat from Café Nero?
A Pain au Chocolat from Café Nero contains 310 kcal.
What is the calorie content of a Mocha at Café Nero?
A Mocha (Medio) at Café Nero has 280 kcal.
Which coffee at Café Nero has the least calories?
The Americano (Medio) is the lowest calorie coffee option at just 6 kcal.
How many calories are in the Ham & Mozzarella Panini?
The Ham & Mozzarella Panini contains 420 kcal.
What is the highest calorie item on the Café Nero menu?
The highest calorie item is the Chicken Pesto Panini, which has 460 kcal.
Key takeaways
- The Chicken Pesto Panini is the highest calorie sandwich at 460 kcal.
- The Egg Mayo & Cress Sandwich is the lowest calorie sandwich at 340 kcal.
- Café Nero's Pain au Chocolat has 310 kcal.
- The Butter Croissant is lighter at 260 kcal.
- The Americano is the lightest coffee option at just 6 kcal.
- The Hot Chocolate (Medio) is the heaviest coffee option at 290 kcal.
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