California Avocado (Raw): Calories and Nutrition Facts (per 100 g)
California Avocado (Raw) has 167 calories per 100 g, with 2.0 g protein, 8.6 g carbs (0.3 g sugar), 6.8 g fiber, and 15.4 g fat. Full nutrition facts with daily values.
A 100 g serving of California Avocado (Raw) has 167 calories. It provides 2.0 g protein, 8.6 g carbs (0.3 g sugar), 6.8 g fiber, and 15.4 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.
California Avocado (Raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.0 g | 4% |
| Carbohydrates | 8.6 g | 3% |
| Sugars | 0.3 g | — |
| Fiber | 6.8 g | 24% |
| Fat | 15.4 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Sodium | 8 mg | 0% |
California Avocado (Raw): nutrition and health
California Avocado (Raw) can be part of a varied diet. High in fiber, 6.8 g per 100 g. Where the calories come from: about 4% protein, 19% carbs, and 77% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in california Avocado (Raw)?
A 100 g serving of California Avocado (Raw) has 167 calories.
How much protein is in california Avocado (Raw)?
About 2.0 g of protein per 100 g, alongside 8.6 g carbs and 15.4 g fat.
How much sugar is in california Avocado (Raw)?
A 100 g serving of California Avocado (Raw) has 0.3 g of sugar, which is low.
Summary
California Avocado (Raw) has 167 calories per 100 g, with 2.0 g protein, 8.6 g carbs (0.3 g sugar), 6.8 g fiber, and 15.4 g fat. High in fiber, 6.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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