California Pizza Kitchen Italian Chopped Salad, 1/2: Calories and Nutrition

Italian Chopped Salad, 1/2 at California Pizza Kitchen contains 500 calories per serving. It provides 24 g protein, 12 g carbs (4 g sugar), and 41 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Italian Chopped Salad, 1/2 nutrition facts (California Pizza Kitchen, US menu)

Full nutrition for a serving of Italian Chopped Salad, 1/2:

Nutrient	Per serving
Calories	500 kcal
Protein	24 g
Carbohydrates	12 g
Sugars	4 g
Fat	41 g
Saturated fat	8 g
Fiber	3 g
Sodium	970 mg

Where the calories come from: about 19% protein, 9% carbs, and 72% fat (based on the macros).

See the full menu: every California Pizza Kitchen item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of California Pizza Kitchen. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Chopped Salad, 1/2 at California Pizza Kitchen?

A serving of Italian Chopped Salad, 1/2 has 500 calories on the US menu.

What are the macros in California Pizza Kitchen Italian Chopped Salad, 1/2?

It has 24 g protein, 12 g carbs (4 g sugar), and 41 g fat, and 970 mg sodium.

Is Italian Chopped Salad, 1/2 a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 9% carbs, and 72% fat (based on the macros).

Summary

A serving of Italian Chopped Salad, 1/2 at California Pizza Kitchen has 500 calories, with 24 g protein, 12 g carbs (4 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.