How Many Calories Do Jumping Jacks Burn?

A 155-pound person burns about 281 calories in 30 minutes and approximately 562 calories in one hour of doing jumping jacks. The activity has an approximate MET value of 8.0, and calories burned increase with body weight, duration, and intensity.

The number of calories burned during jumping jacks is influenced by several factors, including METs, body weight, duration, and intensity. Higher MET values indicate more energy expenditure, while greater body weight and longer durations result in increased calorie burn.

Calories Burned From Jumping Jacks by Weight and Time

The following table outlines the calories burned by individuals of different weights over varying durations while performing jumping jacks.

Body weight	15 min	30 min	45 min	60 min
125 lb (57 kg)	113	227	340	454
155 lb (70 kg)	141	281	422	562
185 lb (84 kg)	168	336	503	671
215 lb (98 kg)	195	390	585	780

A heavier body and a longer session both burn more. Intensity matters too: the values above use 8.0 METs (vigorous calisthenics).

Tracking Exercise and Food in Nutrola

Calories burned only change your results if you record them. Nutrola lets you log a session like doing jumping jacks in a few ways: describe it in your own words by voice or text, pick an exercise type and intensity, or enter the calories directly, and on iOS and Android it can sync workouts automatically from Apple Health or Health Connect. Logged workouts sit next to the food you track from a photo, barcode, or voice entry, so calories in and calories out stay in one place. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

MET (metabolic equivalent) values are from the 2011 Compendium of Physical Activities (Ainsworth et al.), the standard reference for the energy cost of physical activity. Calories are estimated with the equation calories = METs x body weight in kilograms x duration in hours, where one MET is the energy used sitting quietly. Jumping Jacks at vigorous calisthenics is rated at 8.0 METs. Real burn varies with fitness, technique, terrain, and effort, so treat these as close estimates, not exact counts. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories does doing jumping jacks burn in 30 minutes?

A 155-pound person burns about 281 calories in 30 minutes of doing jumping jacks. This estimate is based on the MET value of 8.0 for vigorous calisthenics.

How many calories does doing jumping jacks burn in an hour?

In one hour of doing jumping jacks, a 155-pound person burns approximately 562 calories. This reflects the intensity and duration of the activity.

Is doing jumping jacks good for weight loss?

Doing jumping jacks can be effective for weight loss, as it burns a significant number of calories depending on body weight and duration. Regularly incorporating this exercise can contribute to a calorie deficit.

How accurate are these jumping jacks calorie estimates?

These calorie estimates for jumping jacks are based on the MET value and body weight calculations. While they provide a good approximation, actual calorie burn may vary based on individual factors.

Key Takeaways

• Jumping jacks have a MET value of about 8.0.
• A 155-pound person burns 281 calories in 30 minutes.
• In one hour, a 155-pound person burns approximately 562 calories.
• Calories burned increase with body weight, duration, and intensity.