How Many Calories Does Table Tennis Burn?

A 155-pound person burns about 141 calories in 30 minutes and approximately 281 calories in one hour of playing table tennis. The activity has a MET value of about 4.0, and calories burned increase with body weight, duration, and intensity.

The number of calories burned while playing table tennis is influenced by several factors, including METs, body weight, duration of play, and intensity of the game. Understanding these elements can help estimate calorie expenditure more accurately.

Calories Burned From Table Tennis by Weight and Time

The following table outlines the calories burned based on different body weights and durations of table tennis play.

Body weight	15 min	30 min	45 min	60 min
125 lb (57 kg)	57	113	170	227
155 lb (70 kg)	70	141	211	281
185 lb (84 kg)	84	168	252	336
215 lb (98 kg)	98	195	293	390

A heavier body and a longer session both burn more. Intensity matters too: the values above use 4.0 METs (general play).

Tracking Exercise and Food in Nutrola

Calories burned only change your results if you record them. Nutrola lets you log a session like playing table tennis in a few ways: describe it in your own words by voice or text, pick an exercise type and intensity, or enter the calories directly, and on iOS and Android it can sync workouts automatically from Apple Health or Health Connect. Logged workouts sit next to the food you track from a photo, barcode, or voice entry, so calories in and calories out stay in one place. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

MET (metabolic equivalent) values are from the 2011 Compendium of Physical Activities (Ainsworth et al.), the standard reference for the energy cost of physical activity. Calories are estimated with the equation calories = METs x body weight in kilograms x duration in hours, where one MET is the energy used sitting quietly. Table Tennis at general play is rated at 4.0 METs. Real burn varies with fitness, technique, terrain, and effort, so treat these as close estimates, not exact counts. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories does playing table tennis burn in 30 minutes?

Playing table tennis for 30 minutes burns approximately 141 calories for a 155-pound person. This value can vary depending on the individual's body weight and the intensity of the game.

How many calories does playing table tennis burn in an hour?

In one hour, a 155-pound person burns about 281 calories while playing table tennis. The calorie burn increases with body weight and the duration of play.

Is playing table tennis good for weight loss?

Playing table tennis can contribute to weight loss, as it burns calories and can be part of a balanced fitness routine. The actual impact on weight loss will depend on overall energy expenditure and dietary habits.

How accurate are these table tennis calorie estimates?

These estimates for calories burned during table tennis are based on a MET value of 4.0. While they provide a useful guideline, individual variations may affect actual calorie expenditure.

Key Takeaways

• Table tennis has a MET value of about 4.0.
• A 155-pound person burns about 141 calories in 30 minutes.
• In one hour, a 155-pound person burns approximately 281 calories.
• Caloric burn increases with body weight, duration, and intensity.