Calories in Every Fruit, Per Piece and Per Cup (2026)

Whole fruits like apples and bananas range from 80 to 150 calories each, while fruits by the cup like strawberries and blueberries can be as low as 50 calories.

This article provides detailed calorie counts and nutritional information for a variety of fruits, both whole and measured by the cup. Data is sourced from USDA FoodData Central and manufacturer labels for accuracy.

How Many Calories Are in Whole Fruits?

Whole fruits are a great source of vitamins and minerals, with varying calorie counts. Here are the calorie counts and nutritional values for common whole fruits.

Fruit (1 medium)	Calories	Carbs (g)	Sugar (g)	Fiber (g)
Apple	95	25	19	4
Banana	105	27	14	3
Orange	62	15	12	3
Pear	102	28	17	6
Peach	59	14	13	2
Kiwi	42	10	6	2
Plum	30	8	7	1
Mango	150	35	31	5
Avocado	240	12	1	10

Avocado is notably high in calories due to its fat content, making it unique among fruits.

How Many Calories Are in Fruits Per Cup?

Fruits can also be measured by the cup, providing another perspective on their calorie content. Here are the calorie counts and nutritional values for common fruits measured by the cup.

Fruit (1 cup)	Calories	Carbs (g)	Sugar (g)	Fiber (g)
Strawberries	50	12	7	3
Blueberries	85	21	15	4
Grapes	104	27	23	1
Watermelon	46	12	9	1
Pineapple	82	22	16	2
Cherries	97	25	20	3
Raspberries	65	15	5	8
Cantaloupe	53	13	12	1

Berries and melons generally offer lower calorie counts, making them great options for snacks.

Which Fruits Have the Fewest Calories?

Low-calorie fruits are excellent for snacking without guilt.

1. Watermelon (1 cup): 46 kcal
2. Strawberries (1 cup): 50 kcal
3. Cantaloupe (1 cup): 53 kcal
4. Peach (1 medium): 59 kcal
5. Raspberries (1 cup): 65 kcal

Which Fruits Have the Most Calories?

High-calorie fruits can be nutrient-dense and filling.

1. Avocado (1 medium): 240 kcal
2. Mango (1 medium): 150 kcal
3. Banana (1 medium): 105 kcal
4. Grapes (1 cup): 104 kcal
5. Cherries (1 cup): 97 kcal

How to Track Fruit Calories Accurately

Estimating fruit calories can be challenging due to varying sizes, densities, and hidden ingredients in processed fruit products. Nutrola is an AI nutrition tracking app that identifies fruit and produce from a photo and returns calories and macros from a database of more than 1.8 million verified foods. It also supports barcode scanning for packaged items and voice logging for quick entries. Nutrola is available from €2.50 per month and shows no ads on any tier.

For related references, see calories in every cooking oil and fat, protein per 100 calories ranked, and calories in every breakfast cereal.

How We Calculated These Numbers

Data was compiled from USDA FoodData Central and manufacturer label information. Serving sizes were standardized to one medium fruit or one cup. All calorie counts and macronutrient values were rounded to the nearest whole number for clarity.

Frequently Asked Questions (FAQ)

Are fruits high in sugar?

Many fruits contain natural sugars, but they also provide fiber and nutrients. For example, bananas have about 14 grams of sugar.

What is the healthiest fruit?

The healthiest fruit can vary by individual needs, but berries are often praised for their antioxidants and low calorie counts.

Can fruit help with weight loss?

Yes, many fruits are low in calories and high in fiber, making them satisfying snacks that can aid in weight loss.

How many servings of fruit should I eat?

The general recommendation is about 2 cups of fruit per day, depending on individual dietary needs.

Is avocado a fruit?

Yes, avocado is classified as a fruit and is unique for its high fat content, primarily healthy fats.

Do all fruits have the same calorie content?

No, fruits vary significantly in calorie content, with some like avocado being much higher due to fat.

Key Takeaways

• Whole fruits provide essential vitamins and minerals.
• Caloric content varies widely among fruits.
• Berries and melons are among the lowest calorie fruits.
• Avocado is the highest calorie fruit due to its fat content.
• Fruits can be enjoyed in various forms, whole or by the cup.
• Moderation is key when consuming higher calorie fruits.