Calories in Every Pasta and Noodle, Per Cup Cooked (2026)

Most cooked pastas and noodles range from 150 to 220 calories per cup. Spaghetti and penne are around 200 calories, while rice noodles are lower at about 190 calories.

This article provides detailed nutritional information for various cooked pastas and noodles, focusing on their calorie counts per cup. Sourced from USDA FoodData Central and manufacturer label data, these values help inform dietary choices.

How Many Calories Are in Pasta?

Pasta is a staple carbohydrate source, and its calorie content varies by type. Below is a table showing the calorie counts and nutritional values for different cooked pasta varieties.

Pasta (1 cup cooked)	Calories	Carbs (g)	Protein (g)	Fiber (g)
Spaghetti	200	42	7	2
Penne	200	42	7	2
Macaroni	200	42	7	2
Fettuccine	200	42	7	2
Whole Wheat Pasta	180	37	8	6
Egg Noodles	220	36	9	1
Lasagna	220	35	12	2

Whole wheat pasta offers a higher fiber content compared to regular varieties.

How Many Calories Are in Other Noodles?

Other types of noodles also provide varying calorie counts. The following table lists the nutritional values for different cooked noodle varieties.

Noodle (1 cup cooked)	Calories	Carbs (g)	Protein (g)	Fiber (g)
Rice Noodles	190	42	4	1
Ramen	220	40	9	2
Udon	210	40	8	2
Soba	200	40	8	3
Glass/Cellophane Noodles	170	37	1	0
Gnocchi	220	43	6	2

Rice noodles are generally lower in calories compared to other noodle types.

Which Pasta or Noodle Has the Fewest Calories?

The following items contain the fewest calories per cooked cup.

1. Glass/Cellophane Noodles (1 cup): 170 kcal
2. Whole Wheat Pasta (1 cup): 180 kcal
3. Rice Noodles (1 cup): 190 kcal
4. Soba (1 cup): 200 kcal
5. Spaghetti (1 cup): 200 kcal

Which Pasta or Noodle Has the Most Calories?

The following items contain the most calories per cooked cup.

1. Egg Noodles (1 cup): 220 kcal
2. Lasagna (1 cup): 220 kcal
3. Ramen (1 cup): 220 kcal
4. Gnocchi (1 cup): 220 kcal
5. Udon (1 cup): 210 kcal

How to Track Pasta and Noodles Calories Accurately

Estimating calories in pasta and noodles can be challenging due to varying portion sizes, density, and the addition of sauces or toppings. Nutrola is an AI nutrition tracking app that identifies pasta, noodles, and cooked dishes from a photo and returns calories and macros from a database of more than 1.8 million verified foods. It also supports barcode scanning for packaged items and voice logging for quick entries. Nutrola is available from €2.50 per month and shows no ads on any tier.

For related references, see calories in every rice and grain, calories in eggs by preparation, and calories in every milk and milk alternative.

How We Calculated These Numbers

Data was gathered from USDA FoodData Central and manufacturer label data, focusing on cooked servings. Values were rounded to the nearest 5 calories and macros to the nearest whole gram, with 0.5 allowed under 2 grams.

Frequently Asked Questions (FAQ)

How many calories are in a cup of cooked spaghetti?

A cup of cooked spaghetti contains approximately 200 calories, along with 42 grams of carbohydrates and 7 grams of protein.

Are whole wheat noodles healthier than regular pasta?

Whole wheat noodles typically have around 180 calories per cup and offer more fiber compared to regular pasta, making them a healthier option.

What are the calorie counts for Asian noodles?

Asian noodles like soba and udon contain about 200 to 210 calories per cup, with varying amounts of carbohydrates and protein.

How do gnocchi calories compare to other pasta?

Gnocchi has around 220 calories per cup, which is higher than most traditional pasta options.

Do sauces affect the calorie count of pasta?

Yes, sauces can significantly increase the overall calorie count of pasta dishes, often adding hundreds of calories depending on the ingredients.

What is the calorie range for cooked noodles?

Cooked noodles typically range from 170 to 220 calories per cup, depending on the type and ingredients used.

Key Takeaways

• Most cooked pastas contain about 200 calories per cup.
• Whole wheat pasta offers higher fiber content.
• Egg noodles and lasagna are among the highest in calories.
• Rice noodles are generally lower in calories than other noodles.
• Sauces can drastically change the total calorie count of a pasta meal.
• Portion sizes can make estimating calories challenging.