Calories in Every Soup, Per Bowl (2026)

Broth-based soups range from 70 to 150 calories per bowl, while creamy soups can reach 300 to 500 calories. The average bowl of soup contains around 150 calories.

This reference article details the calorie content of various soups, categorized into broth and creamy types. Data is sourced from USDA FoodData Central, chain nutrition data, and manufacturer labels for accuracy.

How Many Calories Are in Broth and Vegetable Soups?

Broth and vegetable soups typically contain fewer calories than creamy soups. These soups are primarily made of water, vegetables, and lean proteins, leading to lower calorie counts.

Soup	Calories	Protein (g)	Carbs (g)
Chicken Noodle	100	6	15
Vegetable	70	3	12
Minestrone	110	5	20
Tomato	90	4	15
Miso	80	5	10
French Onion	120	4	18
Lentil	150	10	25
Butternut Squash	130	3	22

Broth-based soups offer a lighter option, making them a great choice for lower calorie meals.

How Many Calories Are in Creamy and Hearty Soups?

Creamy and hearty soups generally have a higher calorie count due to the inclusion of cream, cheese, and other rich ingredients. These soups tend to be more filling but also more calorie-dense.

Soup	Calories	Protein (g)	Carbs (g)
Cream of Mushroom	300	6	30
Clam Chowder	400	12	35
Broccoli Cheddar	350	10	25
Chili	250	15	30
Beef Stew	450	30	40
Potato Leek	320	8	40

Creamy soups are significantly higher in calories, making them a more indulgent choice.

Which Soup Has the Fewest Calories?

The following soups contain the least calories per bowl.

1. Vegetable (serving): 70 kcal
2. Miso (serving): 80 kcal
3. Tomato (serving): 90 kcal
4. Chicken Noodle (serving): 100 kcal
5. Minestrone (serving): 110 kcal

Which Soup Has the Most Calories?

The following soups are the most calorie-dense per bowl.

1. Beef Stew (serving): 450 kcal
2. Clam Chowder (serving): 400 kcal
3. Broccoli Cheddar (serving): 350 kcal
4. Potato Leek (serving): 320 kcal
5. Cream of Mushroom (serving): 300 kcal

How to Track Soup Calories Accurately

Estimating the calories in soup can be challenging due to varying portion sizes, ingredient density, and hidden ingredients like oils and creams. Nutrola is an AI nutrition tracking app that identifies soups and broths from a photo and returns calories and macros from a database of more than 1.8 million verified foods. It also supports barcode scanning for packaged items and voice logging for quick entries. Nutrola is available from €2.50 per month and shows no ads on any tier.

For related references, see calories in sandwiches and subs, calories in every candy and chocolate bar, and calories in every protein bar.

How We Calculated These Numbers

Data was compiled from USDA FoodData Central, chain restaurant nutrition information, and manufacturer labels. Serving sizes were standardized to 1 bowl, approximately 1.5 cups or 360 ml, and calorie counts were rounded to the nearest 5 or 10 calories.

Frequently Asked Questions (FAQ)

How many calories are in chicken noodle soup?

A typical bowl of chicken noodle soup contains about 100 calories.

What is the calorie count for vegetable soup?

Vegetable soup usually has around 70 calories per bowl.

How many calories are in clam chowder?

Clam chowder is more calorie-dense, averaging about 400 calories per bowl.

Are creamy soups higher in calories than broth soups?

Yes, creamy soups can contain 300 to 500 calories, significantly more than broth-based soups.

What is the average calorie content of soup?

The average bowl of soup contains approximately 150 calories, depending on the type.

Which soup is the lowest in calories?

Vegetable soup is typically the lowest, with about 70 calories per bowl.

Key Takeaways

• Broth-based soups are generally lower in calories.
• Creamy soups can be significantly higher in calories.
• A bowl of vegetable soup contains around 70 calories.
• Chili offers a hearty option with about 250 calories.
• Beef stew is one of the highest calorie soups at 450 calories.
• Portion sizes and ingredients can greatly affect calorie counts.