Calories in Every Yogurt, By Type (2026)

Dairy yogurt ranges from 90 to 150 calories, while plant-based yogurt varies from 100 to 160 calories. Greek yogurt and skyr offer the highest protein content.

This reference article provides a comprehensive overview of the calorie content in various yogurt types, including both dairy and plant-based options. Data is sourced from USDA FoodData Central and manufacturer labels for accuracy.

How Many Calories Are in Dairy Yogurt?

Dairy yogurt contains a range of calories depending on the type. Nonfat plain yogurt is lower in calories, while whole milk yogurt is higher in fat and calories.

Yogurt	Calories	Protein (g)	Sugar (g)	Fat (g)
Nonfat Plain	100	10	7	0
Low-Fat Plain	120	10	6	4
Whole Milk Plain	150	8	6	8
Greek Nonfat	100	18	6	0
Greek Whole Milk	150	15	6	8
Skyr	120	22	5	0
Fruit-on-Bottom	150	5	20	3
Drinkable Yogurt	130	6	15	3

Greek yogurt and skyr stand out for their high protein content, making them excellent choices for protein intake.

How Many Calories Are in Plant-Based Yogurt?

Plant-based yogurts vary in calories based on the base ingredient. Coconut yogurt tends to be higher in calories due to fat content, while almond yogurt is typically lower.

Yogurt	Calories	Protein (g)	Sugar (g)	Fat (g)
Coconut	160	2	6	15
Almond	100	3	5	3
Soy	120	8	4	4
Oat	110	4	6	3

Coconut yogurt is the highest in calories among plant-based options, while almond yogurt is the lowest.

Which Yogurt Has the Fewest Calories?

The yogurt with the fewest calories is typically a low-fat or nonfat option.

1. Almond Yogurt (170 g): 100 kcal
2. Nonfat Plain Yogurt (170 g): 100 kcal
3. Greek Nonfat Yogurt (170 g): 100 kcal
4. Oat Yogurt (170 g): 110 kcal
5. Soy Yogurt (170 g): 120 kcal

Which Yogurt Has the Most Calories?

The yogurt with the most calories is often a full-fat or flavored variety.

1. Coconut Yogurt (170 g): 160 kcal
2. Whole Milk Plain Yogurt (170 g): 150 kcal
3. Fruit-on-Bottom Yogurt (170 g): 150 kcal
4. Greek Whole Milk Yogurt (170 g): 150 kcal
5. Drinkable Yogurt (170 g): 130 kcal

How to Track Yogurt Calories Accurately

Estimating yogurt calories can be challenging due to varying portion sizes, densities, and hidden ingredients in flavored varieties. Nutrola is an AI nutrition tracking app that identifies yogurt and dairy snacks from a photo and returns calories and macros from a database of more than 1.8 million verified foods. It also supports barcode scanning for packaged items and voice logging for quick entries. Nutrola is available from €2.50 per month and shows no ads on any tier.

For related references, see calories in every vegetable, calories in chicken by cut, and calories in every fish and seafood.

How We Calculated These Numbers

Data was compiled from USDA FoodData Central and manufacturer labels, focusing on a standard serving size of 170 g. Values were rounded to the nearest whole number for clarity.

Frequently Asked Questions (FAQ)

What is the protein content in Greek yogurt?

Greek yogurt typically contains around 10 to 22 grams of protein per 170 g serving, depending on whether it is nonfat or whole milk.

Is yogurt a good source of calcium?

Yes, yogurt is a good source of calcium, providing about 20% of the daily value in a standard serving.

How does flavored yogurt compare to plain yogurt?

Flavored yogurts generally have higher sugar content, often exceeding 15 grams per serving, compared to plain varieties.

Can yogurt be part of a weight loss diet?

Yes, low-fat and nonfat yogurts can be beneficial in a weight loss diet due to their lower calorie content and high protein.

What are the benefits of plant-based yogurt?

Plant-based yogurts can be lower in calories and fat, and they are suitable for those who are lactose intolerant or vegan.

How much sugar is in fruit-on-bottom yogurt?

Fruit-on-bottom yogurts can contain up to 20 grams of sugar per serving, making them one of the highest sugar options.

Key Takeaways

• Dairy yogurt ranges from 90 to 150 calories per serving.
• Plant-based yogurts vary from 100 to 160 calories.
• Greek yogurt and skyr are the highest in protein.
• Flavored and fruit yogurts have the most sugar.
• Nonfat options are generally lower in calories.
• Coconut yogurt is the highest in calories among plant-based types.