Calzone vs Pizza: Calories and Nutrition Compared (2026)

Calzone is higher in protein at 17.6 g, while pizza is lower in calories at 302 calories.

Calzone and pizza are popular Italian dishes, each with unique characteristics and nutritional values. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Calzone and Pizza?

A calzone is a folded pizza that is typically stuffed with cheese, meats, and vegetables. It is baked until golden brown, creating a pocket of flavor. Pizza is a flatbread topped with various ingredients such as cheese, sauce, meats, and vegetables. It is usually baked in an oven until the crust is crispy.

Calzone vs Pizza: Nutrition Side by Side

Below is a side-by-side comparison of calzone and pizza, showcasing their nutritional differences.

Nutrient (per 100 g)	Cheese calzone	Cheese pizza
Calories	389 kcal	302 kcal
Protein	17.6 g	12.8 g
Carbs	29.5 g	31.2 g
Sugar	0.4 g	3.6 g
Fat	22.5 g	13.9 g
Fiber	1.3 g	2.5 g
Sodium	672 mg	742 mg

Which Is Better, Calzone or Pizza?

For weight loss: Calzone has 389 calories, while pizza has 302 calories, making pizza the lower calorie option.

For muscle and protein: Calzone contains 17.6 g of protein, compared to pizza's 12.8 g, making calzone the better choice for protein.

For low-carb or low-sugar: Calzone has 29.5 g of carbs and 0.4 g of sugar, while pizza has 31.2 g of carbs and 3.6 g of sugar.

How to Track Calzone and Pizza Accurately

It's easy to misjudge portion sizes and macros in both calzone and pizza due to their appealing nature. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Calzone has 17.6 g of protein, while pizza has 12.8 g of protein.

Which has fewer calories?

Pizza has 302 calories, while calzone has 389 calories.

What is the fat content in calzone?

Calzone contains 22.5 g of fat per 100 g.

What is the sodium content in pizza?

Pizza contains 742 mg of sodium per 100 g.

How much sugar is in calzone?

Calzone has 0.4 g of sugar per 100 g.

What is the fiber content in pizza?

Pizza contains 2.5 g of fiber per 100 g.

Key Takeaways

• Calzone: 389 calories per 100 g.
• Pizza: 302 calories per 100 g.
• Calzone: 17.6 g of protein.
• Pizza: 12.8 g of protein.
• Calzone: 29.5 g of carbs.
• Pizza: 31.2 g of carbs.