Candy Corn vs Gummy Bears: Calories and Nutrition Compared (2026)

Candy corn, 364 calories, is lower in calories compared to gummy bears, 396 calories. Both foods have 0 g protein.

Candy corn and gummy bears are popular confections enjoyed by many. Each has unique nutritional characteristics that may influence consumer choices.

What Is the Difference Between Candy Corn and Gummy Bears?

Candy corn is a small, tri-colored candy made primarily of sugar, corn syrup, and other ingredients. It is often associated with Halloween and festive occasions. Gummy bears are chewy, fruit-flavored candies shaped like bears. They are made from sugar, gelatin, and various flavorings.

Candy Corn vs Gummy Bears: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values for candy corn and gummy bears.

Nutrient (per 100 g)	Candy corn	Gummy candy
Calories	364 kcal	396 kcal
Protein	0 g	0 g
Carbs	93 g	98.9 g
Sugar	82 g	59.0 g
Fat	0 g	0 g
Fiber	0 g	0.1 g
Sodium	110 mg	44 mg

Which Is Better, Candy Corn or Gummy Bears?

For weight loss: Candy corn has 364 calories, while gummy bears have 396 calories, making candy corn the lower-calorie option.

For muscle and protein: Both candy corn and gummy bears contain 0 g of protein, indicating neither is suitable for muscle building.

For low-carb or low-sugar: Candy corn has 93 g of carbs and 82 g of sugar, while gummy bears have 98.9 g of carbs and 59.0 g of sugar.

How to Track Candy corn and Gummy bears Accurately

Portion sizes and macro distributions can often be misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g servings. Values are per 100 g: Candy corn from Open Food Facts (aggregated plain entries), Gummy bears from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which food has more protein?

Neither candy corn nor gummy bears has protein, as both contain 0 g of protein.

Which food has fewer calories?

Candy corn has 364 calories, while gummy bears have 396 calories, making candy corn the lower-calorie option.

What is the sugar content in candy corn?

Candy corn contains 82 g of sugar per 100 g.

How many carbs are in gummy bears?

Gummy bears contain 98.9 g of carbs per 100 g.

What is the sodium content in candy corn?

Candy corn has 110 mg of sodium per 100 g.

Do gummy bears have any fat?

Gummy bears contain 0 g of fat per 100 g.

Key Takeaways

• Candy corn has 364 calories per 100 g.
• Gummy bears have 396 calories per 100 g.
• Candy corn contains 82 g of sugar.
• Gummy bears contain 59 g of sugar.
• Candy corn has 93 g of carbs.
• Gummy bears have 98.9 g of carbs.