Canned Coconut Milk: Calories and Nutrition Facts (per 100 g)
Canned Coconut Milk has 197 calories per 100 g, with 2.0 g protein, 2.8 g carbs (0 g sugar), 0 g fiber, and 21.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Canned Coconut Milk has 197 calories. It provides 2.0 g protein, 2.8 g carbs (0 g sugar), 0 g fiber, and 21.3 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Canned Coconut Milk: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 2.0 g | 4% |
| Carbohydrates | 2.8 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 21.3 g | 27% |
| Saturated fat | 18.9 g | 95% |
| Sodium | 13 mg | 1% |
Canned Coconut Milk: nutrition and health
Canned Coconut Milk can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 4% protein, 5% carbs, and 91% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in canned Coconut Milk?
A 100 g serving of Canned Coconut Milk has 197 calories.
How much protein is in canned Coconut Milk?
About 2.0 g of protein per 100 g, alongside 2.8 g carbs and 21.3 g fat.
How much sugar is in canned Coconut Milk?
A 100 g serving of Canned Coconut Milk has 0 g of sugar, which is low.
Summary
Canned Coconut Milk has 197 calories per 100 g, with 2.0 g protein, 2.8 g carbs (0 g sugar), 0 g fiber, and 21.3 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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