Canned Cooked Spinach: Calories and Nutrition Facts (per 100 g)
Canned Cooked Spinach has 23 calories per 100 g, with 2.8 g protein, 3.4 g carbs (0.4 g sugar), 2.4 g fiber, and 0.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Canned Cooked Spinach has 23 calories. It provides 2.8 g protein, 3.4 g carbs (0.4 g sugar), 2.4 g fiber, and 0.5 g fat, about 1% of a 2,000 calorie day. The full panel with daily values is below.
Canned Cooked Spinach: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.8 g | 6% |
| Carbohydrates | 3.4 g | 1% |
| Sugars | 0.4 g | — |
| Fiber | 2.4 g | 9% |
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 322 mg | 14% |
Canned Cooked Spinach: nutrition and health
Canned Cooked Spinach can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 38% protein, 46% carbs, and 15% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in canned Cooked Spinach?
A 100 g serving of Canned Cooked Spinach has 23 calories.
How much protein is in canned Cooked Spinach?
About 2.8 g of protein per 100 g, alongside 3.4 g carbs and 0.5 g fat.
How much sugar is in canned Cooked Spinach?
A 100 g serving of Canned Cooked Spinach has 0.4 g of sugar, which is low.
Summary
Canned Cooked Spinach has 23 calories per 100 g, with 2.8 g protein, 3.4 g carbs (0.4 g sugar), 2.4 g fiber, and 0.5 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
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