Canned Eastern Oysters: Calories and Nutrition Facts (per 100 g)
Canned Eastern Oysters has 68 calories per 100 g, with 7.1 g protein, 3.9 g carbs (0 g sugar), 0 g fiber, and 2.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Canned Eastern Oysters has 68 calories. It provides 7.1 g protein, 3.9 g carbs (0 g sugar), 0 g fiber, and 2.5 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Canned Eastern Oysters: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 3.9 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 2.5 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 112 mg | 5% |
Canned Eastern Oysters: nutrition and health
Canned Eastern Oysters can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 43% protein, 24% carbs, and 34% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in canned Eastern Oysters?
A 100 g serving of Canned Eastern Oysters has 68 calories.
How much protein is in canned Eastern Oysters?
About 7.1 g of protein per 100 g, alongside 3.9 g carbs and 2.5 g fat.
How much sugar is in canned Eastern Oysters?
A 100 g serving of Canned Eastern Oysters has 0 g of sugar, which is low.
Summary
Canned Eastern Oysters has 68 calories per 100 g, with 7.1 g protein, 3.9 g carbs (0 g sugar), 0 g fiber, and 2.5 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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