Canned Navy Beans: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Canned Navy Beans has 113 calories. It provides 7.5 g protein, 20.4 g carbs (0.3 g sugar), 5.1 g fiber, and 0.4 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Canned Navy Beans: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	113 kcal	6%
Protein	7.5 g	15%
Carbohydrates	20.4 g	7%
Sugars	0.3 g	—
Fiber	5.1 g	18%
Fat	0.4 g	1%
Saturated fat	0.1 g	1%
Sodium	336 mg	15%

Canned Navy Beans: nutrition and health

Canned Navy Beans can be part of a varied diet. A moderate amount of fiber, 5.1 g per 100 g. Where the calories come from: about 26% protein, 71% carbs, and 3% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in canned Navy Beans?

A 100 g serving of Canned Navy Beans has 113 calories.

How much protein is in canned Navy Beans?

About 7.5 g of protein per 100 g, alongside 20.4 g carbs and 0.4 g fat.

How much sugar is in canned Navy Beans?

A 100 g serving of Canned Navy Beans has 0.3 g of sugar, which is low.

Summary

Canned Navy Beans has 113 calories per 100 g, with 7.5 g protein, 20.4 g carbs (0.3 g sugar), 5.1 g fiber, and 0.4 g fat. A moderate amount of fiber, 5.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.