Canned Peas and Carrots: Calories and Nutrition Facts (per 100 g)
Canned Peas and Carrots has 38 calories per 100 g, with 2.2 g protein, 8.5 g carbs (0 g sugar), 2 g fiber, and 0.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Canned Peas and Carrots has 38 calories. It provides 2.2 g protein, 8.5 g carbs (0 g sugar), 2 g fiber, and 0.3 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.
Canned Peas and Carrots: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 8.5 g | 3% |
| Sugars | 0 g | — |
| Fiber | 2 g | 7% |
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 260 mg | 11% |
Canned Peas and Carrots: nutrition and health
Canned Peas and Carrots can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 19% protein, 75% carbs, and 5% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in canned Peas and Carrots?
A 100 g serving of Canned Peas and Carrots has 38 calories.
How much protein is in canned Peas and Carrots?
About 2.2 g of protein per 100 g, alongside 8.5 g carbs and 0.3 g fat.
How much sugar is in canned Peas and Carrots?
A 100 g serving of Canned Peas and Carrots has 0 g of sugar, which is low.
Summary
Canned Peas and Carrots has 38 calories per 100 g, with 2.2 g protein, 8.5 g carbs (0 g sugar), 2 g fiber, and 0.3 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!