Canned Red Kidney Beans (Drained): Calories and Nutrition Facts (per 100 g)
Canned Red Kidney Beans (Drained) has 124 calories per 100 g, with 8.0 g protein, 21.5 g carbs (3.8 g sugar), 5.5 g fiber, and 1.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Canned Red Kidney Beans (Drained) has 124 calories. It provides 8.0 g protein, 21.5 g carbs (3.8 g sugar), 5.5 g fiber, and 1.1 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Canned Red Kidney Beans (Drained): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 8.0 g | 16% |
| Carbohydrates | 21.5 g | 8% |
| Sugars | 3.8 g | — |
| Fiber | 5.5 g | 20% |
| Fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 231 mg | 10% |
Canned Red Kidney Beans (Drained): nutrition and health
Canned Red Kidney Beans (Drained) can be part of a varied diet. A moderate amount of fiber, 5.5 g per 100 g. Where the calories come from: about 25% protein, 68% carbs, and 7% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in canned Red Kidney Beans (Drained)?
A 100 g serving of Canned Red Kidney Beans (Drained) has 124 calories.
How much protein is in canned Red Kidney Beans (Drained)?
About 8.0 g of protein per 100 g, alongside 21.5 g carbs and 1.1 g fat.
How much sugar is in canned Red Kidney Beans (Drained)?
A 100 g serving of Canned Red Kidney Beans (Drained) has 3.8 g of sugar, which is low.
Summary
Canned Red Kidney Beans (Drained) has 124 calories per 100 g, with 8.0 g protein, 21.5 g carbs (3.8 g sugar), 5.5 g fiber, and 1.1 g fat. A moderate amount of fiber, 5.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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