Canned Salmon (bones removed): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Canned Salmon (bones removed) has 161 calories. It provides 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Canned Salmon (bones removed): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	161 kcal	8%
Protein	27.3 g	55%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	5.8 g	7%
Saturated fat	0.9 g	5%
Sodium	390 mg	17%

Canned Salmon (bones removed): nutrition and health

Canned Salmon (bones removed) can be part of a varied diet. High in protein, with 27.3 g per 100 g. Where the calories come from: about 68% protein, 0% carbs, and 32% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in canned Salmon (bones removed)?

A 100 g serving of Canned Salmon (bones removed) has 161 calories.

How much protein is in canned Salmon (bones removed)?

About 27.3 g of protein per 100 g, alongside 0 g carbs and 5.8 g fat.

How much sugar is in canned Salmon (bones removed)?

A 100 g serving of Canned Salmon (bones removed) has 0 g of sugar, which is low.

Summary

Canned Salmon (bones removed) has 161 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat. High in protein, with 27.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.