Canned Sweet Yellow Corn (Drained): Calories and Nutrition Facts (per 100 g)
Canned Sweet Yellow Corn (Drained) has 67 calories per 100 g, with 2.3 g protein, 14.3 g carbs (4.4 g sugar), 2 g fiber, and 1.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Canned Sweet Yellow Corn (Drained) has 67 calories. It provides 2.3 g protein, 14.3 g carbs (4.4 g sugar), 2 g fiber, and 1.2 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Canned Sweet Yellow Corn (Drained): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 4.4 g | — |
| Fiber | 2 g | 7% |
| Fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 205 mg | 9% |
Canned Sweet Yellow Corn (Drained): nutrition and health
Canned Sweet Yellow Corn (Drained) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 12% protein, 74% carbs, and 14% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in canned Sweet Yellow Corn (Drained)?
A 100 g serving of Canned Sweet Yellow Corn (Drained) has 67 calories.
How much protein is in canned Sweet Yellow Corn (Drained)?
About 2.3 g of protein per 100 g, alongside 14.3 g carbs and 1.2 g fat.
How much sugar is in canned Sweet Yellow Corn (Drained)?
A 100 g serving of Canned Sweet Yellow Corn (Drained) has 4.4 g of sugar, which is low.
Summary
Canned Sweet Yellow Corn (Drained) has 67 calories per 100 g, with 2.3 g protein, 14.3 g carbs (4.4 g sugar), 2 g fiber, and 1.2 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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