Cannoli vs Eclair: Calories and Nutrition Compared (2026)

Cannoli has 7 g of protein, while Eclair has 4.4 g. Cannoli contains 380 calories, compared to Eclair's 334 calories.

Cannoli and Eclair are both beloved pastries, each offering unique flavors and textures. This comparison examines their nutritional content to help you make informed choices.

What Is the Difference Between Cannoli and Eclair?

Cannoli are Italian pastries consisting of tube-shaped shells filled with a sweet, creamy filling, often made from ricotta cheese. They are typically fried and have a crispy texture. Eclairs are French pastries made from choux pastry filled with cream and topped with icing. They are known for their light, airy texture and sweet flavor.

Cannoli vs Eclair: Nutrition Side by Side

Below is a side-by-side comparison of Cannoli and Eclair, highlighting their nutritional values.

Nutrient (per 100 g)	Cannoli	Eclair
Calories	380 kcal	334 kcal
Protein	7 g	4.4 g
Carbs	40 g	37.4 g
Sugar	25 g	22.1 g
Fat	21 g	18.5 g
Fiber	1 g	0.9 g
Sodium	130 mg	265 mg

Which Is Better, Cannoli or Eclair?

For weight loss: Eclair has fewer calories at 334 compared to Cannoli's 380 calories, making it a better option for weight loss.

For muscle and protein: Cannoli contains more protein with 7 g, while Eclair has 4.4 g.

For low-carb or low-sugar: Cannoli has 40 g of carbs and 25 g of sugar, while Eclair has 37.4 g of carbs and 22.1 g of sugar.

How to Track Cannoli and Eclair Accurately

Desserts can be deceiving in portion sizes and macronutrient content, making it easy to misjudge their nutritional value. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Cannoli from Open Food Facts (aggregated plain entries), Eclair from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cannoli has 7 g of protein, while Eclair has 4.4 g.

Which has fewer calories?

Eclair has 334 calories, whereas Cannoli has 380 calories.

What is the sugar content in Cannoli?

Cannoli contains 25 g of sugar per 100 g.

What is the fat content in Eclair?

Eclair contains 18.5 g of fat per 100 g.

How much fiber is in Cannoli?

Cannoli has 1 g of fiber per 100 g.

What are the carb values for Eclair?

Eclair has 37.4 g of carbs per 100 g.

Key Takeaways

• Cannoli has 380 calories.
• Eclair has 334 calories.
• Cannoli contains 7 g of protein.
• Eclair contains 4.4 g of protein.
• Cannoli has 40 g of carbs.
• Eclair has 37.4 g of carbs.