Canola Oil vs Olive Oil: Calories and Nutrition Compared (2026)

Both canola oil and olive oil contain 884 calories per 100 g, with 0 g of protein in each. There are no differences in calories or protein content.

Canola oil and olive oil are both popular cooking oils with similar calorie counts. This comparison explores their nutritional profiles to determine any differences.

What Is the Difference Between Canola Oil and Olive Oil?

Canola oil is a vegetable oil derived from the seeds of the canola plant, known for its light flavor and high smoke point. It is primarily composed of fat. Olive oil is a liquid fat obtained from olives, commonly used in cooking and dressings, and is valued for its flavor and health benefits. It is also primarily composed of fat.

Canola Oil vs Olive Oil: Nutrition Side by Side

The following table provides a side-by-side comparison of canola oil and olive oil based on their nutritional content.

Nutrient (per 100 g)	Canola oil	Olive oil
Calories	884 kcal	884 kcal
Protein	0 g	0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	100 g	100 g
Fiber	0 g	0 g
Sodium	0 mg	2 mg

Which Is Better, Canola Oil or Olive Oil?

For weight loss: Both oils contain 884 calories per 100 g, showing no difference in calorie content.

For muscle and protein: Neither canola oil nor olive oil contains protein, as both have 0 g of protein per 100 g.

For low-carb or low-sugar: Both oils contain 0 g of carbs and 0 g of sugar, making them equal in this regard.

How to Track Canola oil and Olive oil Accurately

It's easy to misjudge portion sizes and macros when using oils, as they are calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison focuses on standard nutritional data per 100 g. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which oil has more protein?

Both canola oil and olive oil have 0 g of protein per 100 g.

Which oil has fewer calories?

Both canola oil and olive oil contain 884 calories per 100 g, so there is no difference.

What is the fat content in canola oil?

Canola oil has 100 g of fat per 100 g.

What is the fat content in olive oil?

Olive oil also has 100 g of fat per 100 g.

Do canola oil and olive oil have sugar?

Both oils contain 0 g of sugar per 100 g.

What is the sodium content in olive oil?

Olive oil contains 2 mg of sodium per 100 g.

Key Takeaways

• Both oils contain 884 calories per 100 g.
• Both oils have 0 g of protein per 100 g.
• Both oils contain 100 g of fat per 100 g.
• Both oils contain 0 g of carbs per 100 g.
• Both oils contain 0 g of sugar per 100 g.
• Olive oil contains 2 mg of sodium per 100 g, while canola oil contains 0 mg.