Capicola vs Prosciutto: Calories and Nutrition Compared (2026)

Capicola, 28 g, is higher in protein than Prosciutto, 27.8 g. Both have the same calories, 195.

Capicola and Prosciutto are both cured meats with distinct flavors and textures. This comparison highlights their nutritional profiles per 100 grams.

What Is the Difference Between Capicola and Prosciutto?

Capicola is a traditional Italian cured meat made from pork shoulder or neck. It is seasoned and aged, resulting in a rich flavor. Prosciutto is an Italian dry-cured ham that is typically served thinly sliced. It is made from the hind leg of a pig and has a delicate flavor.

Capicola vs Prosciutto: Nutrition Side by Side

Below is a side-by-side comparison of Capicola and Prosciutto's nutritional values.

Nutrient (per 100 g)	Capicola	Prosciutto
Calories	195 kcal	195 kcal
Protein	28 g	27.8 g
Carbs	1 g	0.3 g
Sugar	0 g	0 g
Fat	9 g	8.3 g
Fiber	0 g	0 g
Sodium	1400 mg	2695 mg

Which Is Better, Capicola or Prosciutto?

For weight loss: Both Capicola and Prosciutto have the same calorie content, 195 calories per 100 g.

For muscle and protein: Capicola has a higher protein content at 28 g compared to Prosciutto's 27.8 g.

For low-carb or low-sugar: Capicola has 1 g of carbs, while Prosciutto has 0.3 g, with both having 0 g of sugar.

How to Track Capicola and Prosciutto Accurately

It's easy to misjudge portion sizes and macros when consuming cured meats, as they can be quite rich. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g: Capicola from Open Food Facts (aggregated plain entries), Prosciutto from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Capicola has 28 g of protein, while Prosciutto has 27.8 g.

Which has fewer calories?

Both Capicola and Prosciutto have the same calorie content, 195 calories.

What is the sodium content of Capicola?

Capicola contains 1400 mg of sodium per 100 g.

What is the sodium content of Prosciutto?

Prosciutto contains 2695 mg of sodium per 100 g.

How many carbs are in Capicola?

Capicola contains 1 g of carbs per 100 g.

How many carbs are in Prosciutto?

Prosciutto contains 0.3 g of carbs per 100 g.

Key Takeaways

• Capicola: 195 calories, 28 g protein, 1 g carbs, 0 g sugar, 9 g fat, 1400 mg sodium.
• Prosciutto: 195 calories, 27.8 g protein, 0.3 g carbs, 0 g sugar, 8.3 g fat, 2695 mg sodium.
• Capicola has higher protein than Prosciutto.
• Prosciutto has higher sodium than Capicola.
• Both have the same calorie content.
• Capicola has slightly more carbs than Prosciutto.