Capicola vs Salami: Calories and Nutrition Compared (2026)

Capicola is higher in protein with 28 g compared to salami's 22.6 g, while capicola is lower in calories at 195 compared to salami's 407.

Capicola and salami are both popular cured meats, each with distinct flavors and nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Capicola and Salami?

Capicola is a traditional Italian cured meat made from pork shoulder or neck, seasoned and dry-cured. It is known for its rich flavor and tender texture. Salami is a type of cured sausage made from fermented and air-dried meat, typically pork. It is often seasoned with various spices, giving it a robust taste.

Capicola vs Salami: Nutrition Side by Side

The following table provides a side-by-side comparison of capicola and salami's nutritional values.

Nutrient (per 100 g)	Capicola	Salami (dry pork)
Calories	195 kcal	407 kcal
Protein	28 g	22.6 g
Carbs	1 g	1.6 g
Sugar	0 g	0 g
Fat	9 g	33.7 g
Fiber	0 g	0 g
Sodium	1400 mg	2260 mg

Which Is Better, Capicola or Salami?

For weight loss: Capicola has 195 calories, which is 212 fewer than salami's 407 calories, making it a better choice for weight loss.

For muscle and protein: Capicola offers 28 g of protein, which is 5.4 g more than salami's 22.6 g, making it superior for muscle building.

For low-carb or low-sugar: Both meats are low in carbohydrates and sugar, with capicola having 1 g of carbs and salami 1.6 g, both containing 0 g of sugar.

How to Track Capicola and Salami Accurately

It's easy to misjudge portion sizes and macros, especially with cured meats that can be high in calories and sodium. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Capicola from Open Food Facts (aggregated plain entries), Salami from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, capicola or salami?

Capicola has 28 g of protein, while salami has 22.6 g.

Which has fewer calories, capicola or salami?

Capicola has 195 calories, whereas salami has 407 calories.

What are the carbohydrate contents of capicola and salami?

Capicola contains 1 g of carbs, while salami has 1.6 g.

How much fat is in capicola compared to salami?

Capicola has 9 g of fat, while salami contains 33.7 g.

What is the sodium content in capicola and salami?

Capicola contains 1400 mg of sodium, while salami has 2260 mg.

Is there any sugar in capicola and salami?

Both capicola and salami contain 0 g of sugar.

Key Takeaways

• Capicola has 195 calories per 100 g.
• Salami has 407 calories per 100 g.
• Capicola contains 28 g of protein.
• Salami contains 22.6 g of protein.
• Capicola has 9 g of fat.
• Salami has 33.7 g of fat.