Cap'n Crunch Cereal: Calories and Nutrition Facts (per 100 g)
Cap'n Crunch Cereal has 398 calories per 100 g, with 4.4 g protein, 85.5 g carbs (44.3 g sugar), 2.5 g fiber, and 5.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Cap'n Crunch Cereal has 398 calories. It provides 4.4 g protein, 85.5 g carbs (44.3 g sugar), 2.5 g fiber, and 5.1 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Cap'n Crunch Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 85.5 g | 31% |
| Sugars | 44.3 g | — |
| Fiber | 2.5 g | 9% |
| Fat | 5.1 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Sodium | 754 mg | 33% |
Cap'n Crunch Cereal: nutrition and health
Cap'n Crunch Cereal can be part of a varied diet. Fairly high in sodium at 754 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 84% carbs, and 11% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cap'n Crunch Cereal?
A 100 g serving of Cap'n Crunch Cereal has 398 calories.
How much protein is in cap'n Crunch Cereal?
About 4.4 g of protein per 100 g, alongside 85.5 g carbs and 5.1 g fat.
How much sugar is in cap'n Crunch Cereal?
A 100 g serving of Cap'n Crunch Cereal has 44.3 g of sugar, which is fairly high.
Summary
Cap'n Crunch Cereal has 398 calories per 100 g, with 4.4 g protein, 85.5 g carbs (44.3 g sugar), 2.5 g fiber, and 5.1 g fat. Fairly high in sodium at 754 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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