Caramel Custard Flan Mix: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Caramel Custard Flan Mix has 348 calories. It provides 0 g protein, 91.6 g carbs (0 g sugar), 0 g fiber, and 0 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Caramel Custard Flan Mix: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	348 kcal	17%
Protein	0 g	0%
Carbohydrates	91.6 g	33%
Sugars	0 g	—
Fiber	0 g	0%
Fat	0 g	0%
Saturated fat	0 g	0%
Sodium	432 mg	19%

Caramel Custard Flan Mix: nutrition and health

Caramel Custard Flan Mix can be part of a varied diet. Fairly high in sodium at 432 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 100% carbs, and 0% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in caramel Custard Flan Mix?

A 100 g serving of Caramel Custard Flan Mix has 348 calories.

How much protein is in caramel Custard Flan Mix?

About 0 g of protein per 100 g, alongside 91.6 g carbs and 0 g fat.

How much sugar is in caramel Custard Flan Mix?

A 100 g serving of Caramel Custard Flan Mix has 0 g of sugar, which is low.

Summary

Caramel Custard Flan Mix has 348 calories per 100 g, with 0 g protein, 91.6 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Fairly high in sodium at 432 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.