Carl's Jr. Chicken, Side: Calories and Nutrition

Chicken, Side at Carl's Jr. contains 140 calories per serving. It provides 19 g protein, 3 g carbs (0 g sugar), and 6 g fat, about 7% of a 2,000 calorie day. One serving is about 90 g. These are US menu figures.

Chicken, Side nutrition facts (Carl's Jr., US menu)

Full nutrition for a serving (90 g) of Chicken, Side, shown per serving and per 100 g:

Nutrient	Per serving (90 g)	Per 100 g
Calories	140 kcal	156 kcal
Protein	19 g	21 g
Carbohydrates	3 g	3 g
Sugars	0 g	0 g
Fat	6 g	7 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	720 mg	800 mg

Where the calories come from: about 54% protein, 8% carbs, and 38% fat (based on the macros).

See the full menu: every Carl's Jr. item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carl's Jr.. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken, Side at Carl's Jr.?

A serving (90 g) of Chicken, Side has 140 calories on the US menu.

What are the macros in Carl's Jr. Chicken, Side?

It has 19 g protein, 3 g carbs (0 g sugar), and 6 g fat, and 720 mg sodium.

Is Chicken, Side a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 54% protein, 8% carbs, and 38% fat (based on the macros).

Summary

A serving (90 g) of Chicken, Side at Carl's Jr. has 140 calories, with 19 g protein, 3 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.