Carl's Jr. Chicken Soft Taco: Calories and Nutrition

Chicken Soft Taco at Carl's Jr. contains 250 calories per serving. It provides 16 g protein, 18 g carbs (1 g sugar), and 12 g fat, about 13% of a 2,000 calorie day. One serving is about 133 g. These are US menu figures.

Chicken Soft Taco nutrition facts (Carl's Jr., US menu)

Full nutrition for a serving (133 g) of Chicken Soft Taco, shown per serving and per 100 g:

Nutrient	Per serving (133 g)	Per 100 g
Calories	250 kcal	188 kcal
Protein	16 g	12 g
Carbohydrates	18 g	14 g
Sugars	1 g	1 g
Fat	12 g	9 g
Saturated fat	6 g	5 g
Fiber	1 g	1 g
Sodium	740 mg	556 mg

Where the calories come from: about 26% protein, 30% carbs, and 44% fat (based on the macros).

See the full menu: every Carl's Jr. item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carl's Jr.. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Soft Taco at Carl's Jr.?

A serving (133 g) of Chicken Soft Taco has 250 calories on the US menu.

What are the macros in Carl's Jr. Chicken Soft Taco?

It has 16 g protein, 18 g carbs (1 g sugar), and 12 g fat, and 740 mg sodium.

Is Chicken Soft Taco a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 30% carbs, and 44% fat (based on the macros).

Summary

A serving (133 g) of Chicken Soft Taco at Carl's Jr. has 250 calories, with 16 g protein, 18 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.