Carl's Jr. Chocolate Shake: Calories and Nutrition

Chocolate Shake at Carl's Jr. contains 690 calories per serving. It provides 12 g protein, 84 g carbs (59 g sugar), and 36 g fat, about 35% of a 2,000 calorie day. One serving is about 397 g. These are US menu figures.

Chocolate Shake nutrition facts (Carl's Jr., US menu)

Full nutrition for a serving (397 g) of Chocolate Shake, shown per serving and per 100 g:

Nutrient	Per serving (397 g)	Per 100 g
Calories	690 kcal	174 kcal
Protein	12 g	3 g
Carbohydrates	84 g	21 g
Sugars	59 g	15 g
Fat	36 g	9 g
Saturated fat	24 g	6 g
Fiber	1 g	0 g
Sodium	300 mg	76 mg

Where the calories come from: about 7% protein, 47% carbs, and 46% fat (based on the macros).

See the full menu: every Carl's Jr. item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carl's Jr.. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake at Carl's Jr.?

A serving (397 g) of Chocolate Shake has 690 calories on the US menu.

What are the macros in Carl's Jr. Chocolate Shake?

It has 12 g protein, 84 g carbs (59 g sugar), and 36 g fat, and 300 mg sodium.

Is Chocolate Shake a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 47% carbs, and 46% fat (based on the macros).

Summary

A serving (397 g) of Chocolate Shake at Carl's Jr. has 690 calories, with 12 g protein, 84 g carbs (59 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.