Carl's Jr. Crunchy Beef Taco: Calories and Nutrition

Crunchy Beef Taco at Carl's Jr. contains 210 calories per serving. It provides 11 g protein, 16 g carbs (1 g sugar), and 12 g fat, about 11% of a 2,000 calorie day. One serving is about 95 g. These are US menu figures.

Crunchy Beef Taco nutrition facts (Carl's Jr., US menu)

Full nutrition for a serving (95 g) of Crunchy Beef Taco, shown per serving and per 100 g:

Nutrient	Per serving (95 g)	Per 100 g
Calories	210 kcal	221 kcal
Protein	11 g	12 g
Carbohydrates	16 g	17 g
Sugars	1 g	1 g
Fat	12 g	13 g
Saturated fat	4.5 g	5 g
Fiber	3 g	3 g
Sodium	380 mg	400 mg

Where the calories come from: about 20% protein, 30% carbs, and 50% fat (based on the macros).

See the full menu: every Carl's Jr. item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carl's Jr.. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crunchy Beef Taco at Carl's Jr.?

A serving (95 g) of Crunchy Beef Taco has 210 calories on the US menu.

What are the macros in Carl's Jr. Crunchy Beef Taco?

It has 11 g protein, 16 g carbs (1 g sugar), and 12 g fat, and 380 mg sodium.

Is Crunchy Beef Taco a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 30% carbs, and 50% fat (based on the macros).

Summary

A serving (95 g) of Crunchy Beef Taco at Carl's Jr. has 210 calories, with 11 g protein, 16 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.