Carl's Jr. Grilled Cheese Breakfast Sandwich, Ham: Calories and Nutrition

Grilled Cheese Breakfast Sandwich, Ham at Carl's Jr. contains 500 calories per serving. It provides 34 g protein, 43 g carbs (4 g sugar), and 26 g fat, about 25% of a 2,000 calorie day. One serving is about 202 g. These are US menu figures.

Grilled Cheese Breakfast Sandwich, Ham nutrition facts (Carl's Jr., US menu)

Full nutrition for a serving (202 g) of Grilled Cheese Breakfast Sandwich, Ham, shown per serving and per 100 g:

Nutrient	Per serving (202 g)	Per 100 g
Calories	500 kcal	248 kcal
Protein	34 g	17 g
Carbohydrates	43 g	21 g
Sugars	4 g	2 g
Fat	26 g	13 g
Saturated fat	10 g	5 g
Fiber	2 g	1 g
Sodium	1610 mg	797 mg

Where the calories come from: about 25% protein, 32% carbs, and 43% fat (based on the macros).

See the full menu: every Carl's Jr. item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carl's Jr.. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cheese Breakfast Sandwich, Ham at Carl's Jr.?

A serving (202 g) of Grilled Cheese Breakfast Sandwich, Ham has 500 calories on the US menu.

What are the macros in Carl's Jr. Grilled Cheese Breakfast Sandwich, Ham?

It has 34 g protein, 43 g carbs (4 g sugar), and 26 g fat, and 1610 mg sodium.

Is Grilled Cheese Breakfast Sandwich, Ham a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 32% carbs, and 43% fat (based on the macros).

Summary

A serving (202 g) of Grilled Cheese Breakfast Sandwich, Ham at Carl's Jr. has 500 calories, with 34 g protein, 43 g carbs (4 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.