Carl's Jr. Natural Cut French Fries, Medium: Calories and Nutrition

Natural Cut French Fries, Medium at Carl's Jr. contains 430 calories per serving. It provides 5 g protein, 55 g carbs (0 g sugar), and 21 g fat, about 22% of a 2,000 calorie day. One serving is about 147 g. These are US menu figures.

Natural Cut French Fries, Medium nutrition facts (Carl's Jr., US menu)

Full nutrition for a serving (147 g) of Natural Cut French Fries, Medium, shown per serving and per 100 g:

Nutrient	Per serving (147 g)	Per 100 g
Calories	430 kcal	293 kcal
Protein	5 g	3 g
Carbohydrates	55 g	37 g
Sugars	0 g	0 g
Fat	21 g	14 g
Saturated fat	4 g	3 g
Fiber	5 g	3 g
Sodium	860 mg	585 mg

Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

See the full menu: every Carl's Jr. item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carl's Jr.. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Natural Cut French Fries, Medium at Carl's Jr.?

A serving (147 g) of Natural Cut French Fries, Medium has 430 calories on the US menu.

What are the macros in Carl's Jr. Natural Cut French Fries, Medium?

It has 5 g protein, 55 g carbs (0 g sugar), and 21 g fat, and 860 mg sodium.

Is Natural Cut French Fries, Medium a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

Summary

A serving (147 g) of Natural Cut French Fries, Medium at Carl's Jr. has 430 calories, with 5 g protein, 55 g carbs (0 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.