Carl's Jr. Onion Rings: Calories and Nutrition

Onion Rings at Carl's Jr. contains 530 calories per serving. It provides 8 g protein, 61 g carbs (6 g sugar), and 28 g fat, about 27% of a 2,000 calorie day. One serving is about 128 g. These are US menu figures.

Onion Rings nutrition facts (Carl's Jr., US menu)

Full nutrition for a serving (128 g) of Onion Rings, shown per serving and per 100 g:

Nutrient	Per serving (128 g)	Per 100 g
Calories	530 kcal	414 kcal
Protein	8 g	6 g
Carbohydrates	61 g	48 g
Sugars	6 g	5 g
Fat	28 g	22 g
Saturated fat	4.5 g	4 g
Fiber	3 g	2 g
Sodium	590 mg	461 mg

Where the calories come from: about 6% protein, 46% carbs, and 48% fat (based on the macros).

See the full menu: every Carl's Jr. item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carl's Jr.. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings at Carl's Jr.?

A serving (128 g) of Onion Rings has 530 calories on the US menu.

What are the macros in Carl's Jr. Onion Rings?

It has 8 g protein, 61 g carbs (6 g sugar), and 28 g fat, and 590 mg sodium.

Is Onion Rings a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 46% carbs, and 48% fat (based on the macros).

Summary

A serving (128 g) of Onion Rings at Carl's Jr. has 530 calories, with 8 g protein, 61 g carbs (6 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.