Carp vs Tilapia: Calories and Nutrition Compared (2026)

Carp has 162 calories and 22.9 g of protein, while Tilapia has 128 calories and 26.1 g of protein. Tilapia is lower in calories and higher in protein.

Carp and Tilapia are popular fish choices known for their nutritional benefits. This comparison highlights their differences in calories, protein, and fat content.

What Is the Difference Between Carp and Tilapia?

Carp is a freshwater fish that is commonly found in rivers and lakes. It is known for its mild flavor and is often used in various cuisines. Tilapia is a freshwater fish that is widely farmed and consumed around the world. It has a mild taste and is often praised for its versatility in cooking.

Carp vs Tilapia: Nutrition Side by Side

Below is a side-by-side comparison of Carp and Tilapia to highlight their nutritional profiles.

Nutrient (per 100 g)	Carp (cooked)	Tilapia (cooked)
Calories	162 kcal	128 kcal
Protein	22.9 g	26.1 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	7.2 g	2.6 g
Fiber	0 g	0 g
Sodium	63 mg	56 mg

Which Is Better, Carp or Tilapia?

For weight loss: Tilapia has 128 calories per 100 g, while Carp has 162 calories. Choosing Tilapia may be more beneficial for weight loss.

For muscle and protein: Tilapia contains 26.1 g of protein per 100 g, compared to Carp's 22.9 g. Therefore, Tilapia is higher in protein.

For low-carb or low-sugar: Both Carp and Tilapia contain 0 g of carbs and 0 g of sugar. They are suitable options for low-carb or low-sugar diets.

How to Track Carp and Tilapia Accurately

Fish portion sizes and macro content can often be misjudged, making it essential to refer to accurate nutritional data. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Tilapia has 26.1 g of protein per 100 g, while Carp has 22.9 g. Therefore, Tilapia has more protein.

Which fish has fewer calories?

Tilapia has 128 calories per 100 g, while Carp has 162 calories. Thus, Tilapia has fewer calories.

What is the fat content in Carp?

Carp contains 7.2 g of fat per 100 g. It has a higher fat content compared to Tilapia.

What is the sodium content in Tilapia?

Tilapia has 56 mg of sodium per 100 g. This is slightly lower than Carp's sodium content.

Do Carp and Tilapia have any carbs?

Both Carp and Tilapia contain 0 g of carbs per 100 g. They are both carb-free options.

How much sugar is in Carp?

Carp has 0 g of sugar per 100 g. It does not contain any sugar.

Key Takeaways

• Carp has 162 calories per 100 g.
• Tilapia has 128 calories per 100 g.
• Carp contains 22.9 g of protein per 100 g.
• Tilapia contains 26.1 g of protein per 100 g.
• Both fish have 0 g of carbs and 0 g of sugar.
• Carp has 7.2 g of fat per 100 g, while Tilapia has 2.6 g.