Carrot Cake vs Cheesecake: Calories and Nutrition Compared (2026)

Carrot cake has 374 calories and 2.5 g of protein, while cheesecake has 321 calories and 5.5 g of protein. Cheesecake is higher in protein and lower in calories.

Carrot cake and cheesecake are popular desserts, each with distinct flavors and textures. This comparison looks at their nutritional profiles to help you understand their differences.

What Is the Difference Between Carrot Cake and Cheesecake?

Carrot cake is a sweet dessert made primarily from grated carrots, often combined with spices, nuts, and cream cheese frosting. It is known for its moist texture and rich flavor. Cheesecake is a creamy dessert made with cream cheese, sugar, and a crust, typically made from crushed cookies or graham crackers. It is rich and dense, often served chilled.

Carrot Cake vs Cheesecake: Nutrition Side by Side

Below is a side-by-side comparison of carrot cake and cheesecake based on their nutritional content per 100g.

Nutrient (per 100 g)	Carrot cake	Cheesecake
Calories	374 kcal	321 kcal
Protein	2.5 g	5.5 g
Carbs	51.8 g	25.5 g
Sugar	38.5 g	22 g
Fat	17.5 g	22.5 g
Fiber	1.1 g	0.4 g
Sodium	288 mg	438 mg

Which Is Better, Carrot Cake or Cheesecake?

For weight loss: Carrot cake has 374 calories, while cheesecake has 321 calories. Cheesecake is lower in calories.

For muscle and protein: Carrot cake contains 2.5 g of protein, whereas cheesecake contains 5.5 g of protein. Cheesecake is higher in protein.

For low-carb or low-sugar: Carrot cake has 51.8 g of carbs and 38.5 g of sugar, while cheesecake has 25.5 g of carbs and 22 g of sugar. Cheesecake is lower in both carbs and sugar.

How to Track Carrot cake and Cheesecake Accurately

Desserts can be easy to misjudge in portion sizes and macronutrient content, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g: Carrot cake from USDA FoodData Central, Cheesecake from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which dessert has more protein?

Cheesecake has 5.5 g of protein, while carrot cake has 2.5 g of protein. Therefore, cheesecake has more protein.

Which dessert has fewer calories?

Cheesecake has 321 calories, while carrot cake has 374 calories. Thus, cheesecake has fewer calories.

What is the sugar content of carrot cake?

Carrot cake contains 38.5 g of sugar per 100 g.

What is the fat content of cheesecake?

Cheesecake has 22.5 g of fat per 100 g.

How many carbohydrates are in carrot cake?

Carrot cake has 51.8 g of carbohydrates per 100 g.

What is the fiber content of cheesecake?

Cheesecake has 0.4 g of fiber per 100 g.

Key Takeaways

• Carrot cake has 374 calories per 100 g.
• Cheesecake has 321 calories per 100 g.
• Carrot cake contains 2.5 g of protein.
• Cheesecake contains 5.5 g of protein.
• Carrot cake has 51.8 g of carbohydrates.
• Cheesecake has 25.5 g of carbohydrates.