Carrot Juice vs Orange Juice: Calories and Nutrition Compared (2026)

Carrot juice has 40 calories and 0.9 g of protein, while orange juice has 45 calories and 0.7 g of protein. Carrot juice is lower in calories and higher in protein.

Carrot juice and orange juice are popular beverages known for their distinct flavors and nutritional profiles. This comparison examines their calorie counts, macronutrients, and other important factors.

What Is the Difference Between Carrot Juice and Orange Juice?

Carrot juice is a beverage made from the extraction of juice from carrots. It is known for its vibrant color and high beta-carotene content. Orange juice is a liquid extracted from oranges, commonly consumed as a breakfast beverage. It is rich in vitamin C and has a refreshing taste.

Carrot Juice vs Orange Juice: Nutrition Side by Side

The following comparison highlights the nutritional aspects of carrot juice and orange juice side by side.

Nutrient (per 100 g)	Carrot juice	Orange juice (raw)
Calories	40 kcal	45 kcal
Protein	0.9 g	0.7 g
Carbs	9.3 g	10.4 g
Sugar	3.9 g	8.4 g
Fat	0.1 g	0.2 g
Fiber	0.8 g	0.2 g
Sodium	66 mg	1 mg

Which Is Better, Carrot Juice or Orange Juice?

For weight loss: Carrot juice has 40 calories per 100 g, while orange juice has 45 calories. This makes carrot juice a slightly better option for weight loss.

For muscle and protein: Carrot juice contains 0.9 g of protein per 100 g, compared to 0.7 g in orange juice. Therefore, carrot juice is better for protein intake.

For low-carb or low-sugar: Carrot juice has 9.3 g of carbs and 3.9 g of sugar, while orange juice has 10.4 g of carbs and 8.4 g of sugar. Carrot juice is lower in both carbs and sugar.

How to Track Carrot juice and Orange juice Accurately

It's easy to misjudge portion sizes and macros when consuming beverages like juices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Carrot juice has 0.9 g of protein per 100 g, while orange juice has 0.7 g. Therefore, carrot juice has more protein.

Which juice has fewer calories?

Carrot juice contains 40 calories per 100 g, while orange juice contains 45 calories. Thus, carrot juice has fewer calories.

What is the sugar content in carrot juice?

Carrot juice has 3.9 g of sugar per 100 g.

What is the carbohydrate content in orange juice?

Orange juice contains 10.4 g of carbohydrates per 100 g.

How much fiber is in carrot juice?

Carrot juice contains 0.8 g of fiber per 100 g.

What is the sodium content in orange juice?

Orange juice has 1 mg of sodium per 100 g.

Key Takeaways

• Carrot juice has 40 calories per 100 g.
• Orange juice has 45 calories per 100 g.
• Carrot juice contains 0.9 g of protein.
• Orange juice contains 0.7 g of protein.
• Carrot juice has 3.9 g of sugar.
• Orange juice has 8.4 g of sugar.