Carrots vs Bell Peppers: Calories and Nutrition Compared (2026)

Carrots contain 0.9 g of protein and 41 calories, while bell peppers have 1.0 g of protein and 26 calories. Bell peppers are higher in protein and lower in calories.

Carrots and bell peppers are both nutritious vegetables that offer various health benefits. This comparison highlights their nutritional profiles, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Carrots and Bell Peppers?

Carrots are root vegetables known for their vibrant orange color and crunchy texture. They are rich in beta-carotene, fiber, and essential vitamins. Bell peppers are colorful fruits that belong to the nightshade family. They are low in calories and high in vitamins A and C, making them a popular choice in many dishes.

Carrots vs Bell Peppers: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of carrots and bell peppers per 100 g.

Nutrient (per 100 g)	Carrots (raw)	Red bell pepper (raw)
Calories	41 kcal	26 kcal
Protein	0.9 g	1.0 g
Carbs	9.6 g	6.0 g
Sugar	4.7 g	4.2 g
Fat	0.2 g	0.3 g
Fiber	2.8 g	2.1 g
Sodium	69 mg	4 mg

Which Is Better, Carrots or Bell Peppers?

For weight loss: Carrots have 41 calories, while bell peppers have 26 calories. Bell peppers are lower in calories.

For muscle and protein: Carrots contain 0.9 g of protein, whereas bell peppers contain 1.0 g of protein. Bell peppers have slightly more protein.

For low-carb or low-sugar: Carrots have 9.6 g of carbs and 4.7 g of sugar, while bell peppers have 6.0 g of carbs and 4.2 g of sugar. Bell peppers are lower in both carbs and sugar.

How to Track Carrots and Bell peppers Accurately

It's easy to misjudge portion sizes and macros, especially with vegetables that can vary in density and preparation. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. These values are based on a per-100g basis for comparison purposes. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Bell peppers contain 1.0 g of protein, while carrots contain 0.9 g of protein. Therefore, bell peppers have more protein.

Which has fewer calories?

Bell peppers have 26 calories, while carrots have 41 calories. Thus, bell peppers have fewer calories.

How much sugar is in carrots?

Carrots contain 4.7 g of sugar per 100 g. This is slightly higher than the sugar content in bell peppers.

What is the fiber content in bell peppers?

Bell peppers contain 2.1 g of fiber per 100 g. This is lower than the fiber content in carrots.

How much sodium is in carrots?

Carrots contain 69 mg of sodium per 100 g. This is significantly higher than the sodium content in bell peppers.

What is the carbohydrate content in carrots?

Carrots contain 9.6 g of carbohydrates per 100 g. This is higher than the carbohydrate content in bell peppers.

Key Takeaways

• Carrots: 41 calories per 100 g.
• Bell peppers: 26 calories per 100 g.
• Carrots: 0.9 g protein per 100 g.
• Bell peppers: 1.0 g protein per 100 g.
• Carrots: 9.6 g carbs per 100 g.
• Bell peppers: 6.0 g carbs per 100 g.