Carrots vs Broccoli: Calories and Nutrition Compared (2026)

Broccoli is higher in protein with 2.8 g, while carrots are lower in calories at 41 calories.

Carrots and broccoli are both popular vegetables known for their health benefits. This comparison highlights their nutritional differences per 100 g serving.

What Is the Difference Between Carrots and Broccoli?

Carrots are root vegetables that are typically orange and are known for their high beta-carotene content. They are crunchy and sweet, making them a popular snack and ingredient. Broccoli is a green vegetable that belongs to the cabbage family and is known for its high vitamin C and fiber content. It is often consumed steamed, roasted, or raw.

Carrots vs Broccoli: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of carrots and broccoli.

Nutrient (per 100 g)	Carrots (raw)	Broccoli (raw)
Calories	41 kcal	34 kcal
Protein	0.9 g	2.8 g
Carbs	9.6 g	6.6 g
Sugar	4.7 g	1.7 g
Fat	0.2 g	0.4 g
Fiber	2.8 g	2.6 g
Sodium	69 mg	33 mg

Which Is Better, Carrots or Broccoli?

For weight loss: Carrots contain 41 calories, while broccoli has 34 calories, making broccoli the lower-calorie option.

For muscle and protein: Broccoli offers more protein at 2.8 g compared to carrots, which have 0.9 g.

For low-carb or low-sugar: Carrots have 9.6 g of carbs and 4.7 g of sugar, while broccoli has 6.6 g of carbs and 1.7 g of sugar, making broccoli the lower-carb and lower-sugar choice.

How to Track Carrots and Broccoli Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate assessments of dietary intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare provider for personalized nutrition guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, carrots or broccoli?

Broccoli has more protein with 2.8 g, while carrots have 0.9 g.

Which has fewer calories, carrots or broccoli?

Broccoli has fewer calories at 34, compared to carrots which have 41 calories.

How much sugar is in carrots?

Carrots contain 4.7 g of sugar per 100 g.

How much fiber do carrots provide?

Carrots provide 2.8 g of fiber per 100 g.

What is the sodium content in broccoli?

Broccoli contains 33 mg of sodium per 100 g.

What are the carb contents of carrots?

Carrots have 9.6 g of carbs per 100 g.

Key Takeaways

• Carrots have 41 calories per 100 g.
• Broccoli has 34 calories per 100 g.
• Carrots provide 0.9 g of protein per 100 g.
• Broccoli provides 2.8 g of protein per 100 g.
• Carrots contain 4.7 g of sugar per 100 g.
• Broccoli contains 1.7 g of sugar per 100 g.