Cashew Milk vs Almond Milk: Calories and Nutrition Compared (2026)

Cashew milk contains 34 calories and 0.5 g of protein, while almond milk has 20 calories and 0.5 g of protein. Almond milk is lower in calories.

Cashew milk and almond milk are popular plant-based milk alternatives. Both offer unique nutritional benefits, making them suitable for various dietary preferences.

What Is the Difference Between Cashew Milk and Almond Milk?

Cashew milk is a dairy-free beverage made from cashews and water, often used as a substitute for cow's milk. It is creamy and has a slightly sweet flavor. Almond milk is a plant-based milk made from almonds and water, known for its light texture and nutty taste. It is commonly used in smoothies, cereals, and coffee.

Cashew Milk vs Almond Milk: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of cashew milk and almond milk.

Nutrient (per 100 g)	Cashew milk	Almond milk (unsweetened)
Calories	34 kcal	20 kcal
Protein	0.5 g	0.5 g
Carbs	2.6 g	1.5 g
Sugar	1.2 g	1.2 g
Fat	1.5 g	1.2 g
Fiber	-	0 g
Sodium	-	59 mg

Which Is Better, Cashew Milk or Almond Milk?

For weight loss: Almond milk has 20 calories per 100 g, while cashew milk has 34 calories. This makes almond milk a better option for those focused on calorie reduction.

For muscle and protein: Both cashew milk and almond milk provide 0.5 g of protein per 100 g. Neither option is significantly higher in protein.

For low-carb or low-sugar: Cashew milk contains 2.6 g of carbs and 1.2 g of sugar, while almond milk has 1.5 g of carbs and 1.2 g of sugar. Almond milk is lower in carbs.

How to Track Cashew milk and Almond milk Accurately

It's easy to misjudge portion sizes and macros when consuming plant-based milks. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g: Cashew milk from Open Food Facts (aggregated plain entries), Almond milk from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, cashew milk or almond milk?

Both cashew milk and almond milk contain 0.5 g of protein per 100 g.

Which has fewer calories, cashew milk or almond milk?

Almond milk has 20 calories per 100 g, while cashew milk has 34 calories.

What is the sugar content in cashew milk?

Cashew milk contains 1.2 g of sugar per 100 g.

What is the carbohydrate content in almond milk?

Almond milk contains 1.5 g of carbs per 100 g.

How much fat is in cashew milk?

Cashew milk contains 1.5 g of fat per 100 g.

What is the sodium content in almond milk?

Almond milk contains 59 mg of sodium per 100 g.

Key Takeaways

• Cashew milk has 34 calories per 100 g.
• Almond milk has 20 calories per 100 g.
• Both have 0.5 g of protein per 100 g.
• Cashew milk contains 2.6 g of carbs per 100 g.
• Almond milk contains 1.5 g of carbs per 100 g.
• Both have 1.2 g of sugar per 100 g.