Cashew Nuts, Oil Roasted, Unsalted: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cashew Nuts, Oil Roasted, Unsalted has 580 calories. It provides 16.8 g protein, 29.9 g carbs (5.0 g sugar), 3.3 g fiber, and 47.8 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Cashew Nuts, Oil Roasted, Unsalted: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	580 kcal	29%
Protein	16.8 g	34%
Carbohydrates	29.9 g	11%
Sugars	5.0 g	—
Fiber	3.3 g	12%
Fat	47.8 g	61%
Saturated fat	8.5 g	42%
Sodium	13 mg	1%

Cashew Nuts, Oil Roasted, Unsalted: nutrition and health

Cashew Nuts, Oil Roasted, Unsalted can be part of a varied diet. High in protein, with 16.8 g per 100 g. A moderate amount of fiber, 3.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 11% protein, 19% carbs, and 70% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cashew Nuts, Oil Roasted, Unsalted?

A 100 g serving of Cashew Nuts, Oil Roasted, Unsalted has 580 calories.

How much protein is in cashew Nuts, Oil Roasted, Unsalted?

About 16.8 g of protein per 100 g, alongside 29.9 g carbs and 47.8 g fat.

How much sugar is in cashew Nuts, Oil Roasted, Unsalted?

A 100 g serving of Cashew Nuts, Oil Roasted, Unsalted has 5.0 g of sugar.

Summary

Cashew Nuts, Oil Roasted, Unsalted has 580 calories per 100 g, with 16.8 g protein, 29.9 g carbs (5.0 g sugar), 3.3 g fiber, and 47.8 g fat. High in protein, with 16.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.