Catalina Crunch Keto Cereal: Calories, Nutrition Facts, and Health Benefits (2026)
A serving of Catalina Crunch has 110 calories, 9 g fiber and 0 mg vitamin C. Full catalina crunch keto cereal nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Catalina Crunch Keto Cereal contains 110 calories per serving (36 g), with 11 g of protein and 9 g of fiber. This cereal has 0 g of sugar, making it a suitable option for those following a keto diet. With a glycemic index of about 30, it has minimal impact on blood sugar levels.
This page provides comprehensive information on Catalina Crunch Keto Cereal, focusing on its nutritional profile and health benefits. We will explore the details per serving and per 100 g, along with its ratings for common dietary goals.
Catalina Crunch Keto Cereal Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Catalina Crunch Keto Cereal. This includes calories, macronutrients, and other important details.
Values are for 1 serving (36 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 110 | 306 | 6% |
| Protein | 11.0 g | 30.6 g | 22% |
| Carbohydrates | 16.0 g | 44.4 g | 6% |
| Fiber | 9.0 g | 25.0 g | 32% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 5.0 g | 13.9 g | 6% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 72 mg | 200 mg | 2% |
| Saturated Fat | 0.5 g | 1.4 g | 3% |
| Sodium | 190 mg | 528 mg | 8% |
About 42% of catalina crunch keto cereal calories come from carbohydrates, 29% from protein and 29% from fat.
Catalina Crunch Keto Cereal by Health Goal
The by-goal ratings section evaluates how Catalina Crunch Keto Cereal aligns with various dietary objectives. This assessment helps individuals determine its suitability for their specific needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 110 calories per serving, with 9 g fiber for fullness |
| Blood sugar / diabetes | Excellent | Glycemic load of about 2 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Excellent | 9 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Good | Provides 11 g protein per serving |
Catalina Crunch Keto Cereal and Blood Sugar
Glycemic index: 30. Glycemic load: 2 per serving.
Catalina Crunch Keto Cereal has a glycemic index of about 30 and a glycemic load of around 2 per serving. Eating it with protein, fat or fiber slows the rise.
How Catalina Crunch Keto Cereal Compares to Other Breakfast Cereals
In the comparison table, Catalina Crunch Keto Cereal is evaluated against other breakfast cereals. This allows for a clearer understanding of its nutritional advantages.
| Cereal (per 100 g) | Calories | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Catalina Crunch Keto Cereal | 306 | 0.0 | 25.0 | 30.6 |
| Magic Spoon Protein Cereal | 417 | 0.0 | 2.8 | 36.1 |
| Three Wishes Cereal | 400 | 7.5 | 7.5 | 20.0 |
| Frosted Mini-Wheats | 350 | 20.0 | 10.0 | 10.0 |
Catalina Crunch Keto Cereal Myths, Checked
Catalina Crunch has zero carbs , False. It is low in net carbs thanks to high fiber, but not carb-free.
The fiber causes no digestive issues , Misleading. The high added fiber can cause bloating for some people.
How to Track Catalina Crunch Keto Cereal
A poured bowl of catalina crunch keto cereal is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log catalina crunch keto cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a serving of Catalina Crunch?
A serving of Catalina Crunch Keto Cereal contains 110 calories. This makes it a low-calorie option for breakfast or snacks.
Is catalina crunch keto cereal good for weight loss?
Catalina Crunch Keto Cereal can be beneficial for weight loss due to its low calorie count and high fiber content, which may help promote satiety.
Can people with diabetes eat catalina crunch keto cereal?
People with diabetes can eat Catalina Crunch Keto Cereal as it contains 0 g of sugar and has a low glycemic index of about 30.
How much fiber is in catalina crunch keto cereal?
Each serving of Catalina Crunch Keto Cereal provides 9 g of fiber, contributing to digestive health and increased feelings of fullness.
Is catalina crunch keto cereal high in sugar?
Catalina Crunch Keto Cereal is not high in sugar, as it contains 0 g of sugar per serving, making it suitable for low-sugar diets.
Is Catalina Crunch actually keto?
Catalina Crunch is considered keto-friendly, with 16 g of carbs per serving and 9 g of fiber, resulting in a net carb count of 7 g.
Key Takeaways
- Catalina Crunch Keto Cereal has 110 calories per serving.
- It contains 11 g of protein per serving.
- The cereal provides 9 g of fiber, promoting digestive health.
- There is 0 g of sugar in each serving.
- It has a low glycemic index of about 30.
- Catalina Crunch is suitable for those following a keto diet.
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